Home Videos How to Lose Weight and Keep Your Curves | 3 Healthy Diet Tips (No More “Skinny Fat”)

How to Lose Weight and Keep Your Curves | 3 Healthy Diet Tips (No More “Skinny Fat”)

2 min read

To save 60% off the Digital Body Analyzer, go to – use code: ABBYFIT at checkout!



Follow :
AmPollo Facebook Group:

Official Website:

Watch More Abby Pollock:
Popular Videos:
Latest Uploads:
Nutrition Videos:

The TransformNation Membership program contains:
-Gym exercise packages (up to date month-to-month)
-Goal-specific nutrition plans (up to date month-to-month)
-Flexible weight-reduction plan mini course (together with video classes, worksheets, and step-by-step directions)
-At-Home no tools exercises
-Access to “office hour” dwell stream Q&As
-Accountability challenges (up to date month-to-month)

And NEW this month:
-Warm up activation and mobility routines
-High depth fats burning cardio interval exercises

PLUS the primary look on any new content material I’m engaged on!

Get full membership particulars and pricing at:

The TransformNation membership program makes it potential to maintain these exercise movies & mini classes free. Check out all my free exercise movies right here:

SUPPLEMENTS I USE: (use code AMPOLLO for 20% off)

MAN Sports Clean Protein (Peanut Butter Bits)
MAN Sports ISO Amino Coffee Creamer (Pumpkin Spice)
MAN Sports Glutamine
MAN Sports Game Day (Sour Batch)
MAN Sports Creatine

What’s up What’s up! Today I’m breaking down how to lose weight, burn fats and get lean whereas protecting your curves. No extra countless cardio or restrictive diets simply to find yourself “skinny fat”. Nope. We’re doing this the healthy and sustainable method. I’d love to launch a comply with up video on this, so please remark any request you may have under!

Source link

Load More Related Articles
Load More By David Smith
Load More In Videos


  1. Carla MSM

    March 23, 2018 at 8:10 am

    Yes, girl! I want to lose 15 pounds but I don't want to lose my shape, my bootie or my thighs. I wanna look curvy while being healthy. Thank you so much for the insight.

  2. Afanti&Shana dm

    March 24, 2018 at 6:18 pm

    If your going on a low carb diet do you lose your curves?

  3. Virjin Radio

    March 25, 2018 at 9:58 pm

    Aaa POKÈMON yaaay?

  4. Felisha Kay

    March 28, 2018 at 10:09 pm

    Surely you know how inaccurate those scales are.

  5. DaughterOfGodAlways

    March 31, 2018 at 5:44 am

    True, but overweight people like me are trying to lose the weight then building up muscles because it's hard to exercise when your so fat. Never looked at as weight training, good to know.. I will try to do that at home best I can since I have no money for gym. Thanks a bunch

  6. Destiny Rose

    March 31, 2018 at 4:00 pm

    Do you know that in the event that completely refrain from your favorite carbohydrate over and over simply because you think they’re unhealthy or perhaps you believe that they’re the root cause of all of your tummy fat, it can also be distressing for your hormone amounts and also wreak havoc on your metabolic process? learn more helpful pointers in this https://tinyurl.com/yb8rc3hy

  7. shannon owens

    April 5, 2018 at 4:22 am


  8. Kaitlyn Cookie

    April 20, 2018 at 3:16 am

    What do you think of the keto diet?

  9. Samantha

    April 24, 2018 at 2:07 am

    I hate it when I can't like a video…because I already did.

  10. Heather N

    April 26, 2018 at 3:44 pm

    I don’t understand how a scale can determine the other changes besides weight?

  11. Kina M

    April 30, 2018 at 4:26 am

    Abby you are so pretty and smart .. I love your videos and I just found you!! Thank God ?? however I need serious Help!!! I been working out for 3 months now and let me be honest I just recently changed my eating habits more clean and i always include my high protein and lift however I can’t lose my belly fat! I lost inches but not for someone who works out 4 – 5 days a week . What am I doing wrong?

  12. Heather Breece

    May 4, 2018 at 5:22 pm

    This so true

  13. Jewels Dube

    May 6, 2018 at 2:46 pm

    Thanks for all your great information! Its so helpful.

  14. tea bag

    May 10, 2018 at 1:43 pm

    where am I suppose to find out how to look skinnier (and lose curves xD) without losing weight..?

  15. lamtdragon

    May 10, 2018 at 9:46 pm

    Can you look into or explain why there are all those studies that show the Mediterranean diet (which is lowest in protein) is the best for long term weight loss and overall health???

  16. Maih Mind

    May 12, 2018 at 1:04 pm

    So true, number on scales doesn't really matter, my goals are to look in great shape and have toned body

  17. Anjali Sharma

    May 22, 2018 at 8:49 am

    plz help me.. plz tell me what should I do..
    my previous breast size is 34 c .. not only size matters.. but the firmness and tighten breast.. jo kabhi the.. ab nahi hain..
    ab bht sagging ho gayi.. bht loose.. or size bhi bht kam ho gaya hai.. or fuller bhi the phle pr ab to flat screen ho gaye hain hum or phle hamara butt size shape curve bht achha th mtlb.. jisko agar hum khud dekhein to pagal ho jaate the.. pr ab to waha bhi flat screen ho gaye hain…. help me..
    hum kya karein.. exercise mein diet me..
    jisse hum free phle jaise ho jayein..?
    hum daily chickpeas boiled , banana, fenugreek seeds, flaxseeds.. tomato ,milk and yogurt .. ye sab ke saath exercise..
    pr kuch results nahi mil raha hain..
    I really need help

  18. Robert Lawson Jr.

    May 28, 2018 at 11:55 pm

    Very educational and motivating. I stopped lifting weights a few years ago, but I'm considering changing my lifestyle for the better after watching your videos. I'm relatively healthy, 5'6, 135 lbs., but I struggle to eat healthy. I like everything that isn't good for me, too much salt and sugar. I'm don't want to gain size, but I would like to be stronger and have more muscle definition. ?

  19. Farfalla Jay

    June 5, 2018 at 8:00 am

    Abby thats exactly whats happening to me. Aaaaghhh thanks for the advice

  20. Bangtan Chic

    June 11, 2018 at 12:36 am

    I’m not on the road to I’m ALREADY ON THE HIGH WAY OF SKINNY FAT?

  21. I'm Purrito

    June 17, 2018 at 10:35 am

    Uhm, so i need to eat protein just to maintain my muscles?
    Ive been fasting on and off the last few weeks (24-48h or fasting with 48h breaks of my regular eating habits, with my protein intake not geared towards muscle gain) while doing daily split muscle group weight training in the gym. Is this good enough a workout to maintain my muscle mass??
    (been working out daily for 2 weeks, gained 2 kg 69kg->71kg, started fasting while still working out daily for 2 more weeks, lost 3 kg 71->68kg without noticing a decrease in my performance)
    Anyone stating their opinion would be great 🙂

  22. Emily Roberts

    June 22, 2018 at 6:34 pm


  23. ahmet faruk Altundal

    June 29, 2018 at 6:41 pm

    pokemon gotta catch em' all !

  24. Molly Roach

    July 5, 2018 at 2:50 am

    what is your opinion on yoga? surprised i don't see a lot of videos of you talking about that

  25. Chantal Walton

    July 10, 2018 at 5:45 am

    I love and value your teaching so much. I hope to see results in another month or so!

  26. Danielle Redman

    August 15, 2018 at 2:28 am

    I can do the workouts but I have no idea what and how to eat healthy

  27. Kaila Ma33

    August 15, 2018 at 12:57 pm

    Hi. I'm a 10 year old girl and I tried this and I was 100 lbs and I tryed this and now I'm 85 lbs in just 3 months thanks so much!

  28. jasadela alvarado

    August 20, 2018 at 5:47 am

    I’m so happy I finally was able to stop eating all that candy and late night meals cause of my weird sleep schedule and want for sweets. I just started eating better more fruits and veggies at a calorie deficit and tying to drink at least 2-3 liters a day. Thanks to you know I will need to start heading back to the gym before I start losing muscle mass!!! Thanks girl! ?

  29. Deborah Baca

    August 26, 2018 at 9:05 pm

    super helpful. Thank you!

  30. Shawn Ashley

    September 20, 2018 at 1:34 pm

    As soon as I saw Pokemon I thumbs up lol

  31. Ironiclove

    September 24, 2018 at 3:33 am

    Hi Abby, I love watching your videos. I think you should take a look at this video, re your calorie deficit opinion. https://youtu.be/jXXGxoNFag4

Check Also

US coronavirus: 10 million people have been infected with coronavirus in the US — and the rates keep rising in 43 states

The virus is now spreading exponentially in all areas of the nation. As of Monday, 43 stat…