Home Videos How To Lose Weight Through Triathlon | 8 Weight Loss Tips For Triathletes

How To Lose Weight Through Triathlon | 8 Weight Loss Tips For Triathletes

4 min read

Feeling somewhat heavier than you’d like? Want to lose weight forward of the upcoming race season? For most of us, being lighter will enhance our energy to weight ratio on the bike, in addition to making operating a lot simpler. So right here is GTN’s recommendation on how you can drop these extra kilos!

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Be reasonable with the timeframe and the quantity of weight you need to lose! The total purpose is usually to go sooner in your subsequent triathlon, so when enthusiastic about weight loss, do not lose sight of that finish aim.

Our recommendation on how you can lose weight via triathlon consists of:
– Setting a aim
– Healthy eating
– Hydrating appropriately
– Adding depth into your training
– Balancing your Cycle-Run ratio
– Fuelling appropriately for training
– Calorie discount
– Consuming caffeine

Which of those tips do you assume will make the largest distinction in the case of shedding weight? Let us know your ideas within the feedback under ?

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Music: Epidemic Sound
I Wont Be Turned Remix – Sven Karlsson
Mile Soul – Da Tooby
On Top Of The World (Instrumental Version) – Cecilia Lindh
Skeemers – Cecilia Lindh
So Many Clouds – oomiee
Too Many Kings – Sven Karlsson
Wah What’s Up 3 – Anders Bothén

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? HIIT Style Workout For Triathletes | Stay Fit When You Have To Train Indoors –
? Threshold Training With GTN | Indoor, High Intensity Interval Workout –

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  1. Global Triathlon Network

    February 22, 2018 at 5:41 pm

    Which of these tips will be the biggest help to you when trying to lose weight? Let us know in the comments below ?

  2. conTroL

    February 22, 2018 at 10:03 pm

    any tips for gaining weight?

  3. Stephen Jones

    February 22, 2018 at 10:04 pm

    We need a "meet the GTN presenters dog" video!

  4. Roxic12

    February 23, 2018 at 12:56 am

    This was great guys. Very informative.

  5. SLCreations21

    February 23, 2018 at 4:55 am

    Counting my calories has been the most efficient way for me to lose weight. As you mentioned, I won't go for any sweets as that means I have to research how many calories I just ate. MyFitnessPal has an endless library of all nutrients from every food available from your supermarket.

  6. Saran Kakarlapudi

    February 23, 2018 at 5:11 am

    Dont you mean thirst can disguise as hunger? 1:26

  7. kiwkims

    February 23, 2018 at 5:28 am

    Great content!

  8. John Bak

    February 23, 2018 at 6:02 am

    Eat More Plants

  9. Craig Tebeau

    February 23, 2018 at 6:32 am

    Step one – stop eating out. There is no easier way to save calories and money than to stop eating at restaurants vs. cooking your own food. Restaurant foods are always going to be loaded with added calories, fat, and salt. Step two – remove processed foods whenever possible – refined fats, sugars, and chemicals in processed foods actually can unnaturally increase your hunger vs create satiety. Exercise is great, but there is no trick to weight loss. Nothing more powerful in our hands than what we place from those hands into our mouths, and we have that power, each and every day.

  10. yeti lover

    February 23, 2018 at 8:35 am

    I don’t understand , where’s the part about eating bagels?
    Surely every diet should be bagel based!?

  11. penchepic

    February 23, 2018 at 9:02 am

    Best advice I have heard re how much water to drink is from Lyle McDonald. He recommends that you pee five times during the day. If you do it's likely you're drinking the right amount.

  12. Aby Shepherd

    February 23, 2018 at 10:02 am

    When is GTN dog doing a video?

  13. Krzysztof Kajetanowicz

    February 23, 2018 at 11:27 am

    To lose weight, swap your beer for a gin & tonic.
    I love GTN.

  14. Barry Field

    February 23, 2018 at 12:56 pm

    Considering our lifestyle as triathletes we shouldn't deny ourselves a muffin when we crave one before or after a wrokout. Three cheers for Andy Potts!

  15. Jason Fonger

    February 23, 2018 at 1:22 pm

    Calorie deficit is not necessary to lose weight if you are consuming most of your calories from plant foods which are low in fat. This has been my experience anyway. Caloric restriction as described in this video will not only lead to less than optimal training and racing performances but this kind of mentality often leads to eating disorders.

  16. Kevin Van Troyen

    February 23, 2018 at 5:16 pm

    Slightly off topic, but heather is fine

  17. Camille

    February 23, 2018 at 5:31 pm

    Very good video 🙂

  18. Tri Dad Matt

    February 25, 2018 at 11:17 pm

    I like to use MyFitnessPal when keeping a food diary, gives you all the stats and is a little quicker

  19. bikeanddogtrips

    February 25, 2018 at 11:22 pm

    interesting camera work to start the video off. the camera operator must have eyes in the back of their head.

    One thing i only realised recently is that whilst i have increased the distance i run per week (259km this week), my weight has also increased at the same time

  20. IA9876

    February 26, 2018 at 1:15 pm

    Eat enough during a long training session is great advice, and something I've fallen foul of a couple to times. Coming home and eating everything in the house isn't great ?.

  21. Colossus

    March 2, 2018 at 9:49 pm

    Hey cutie ?

  22. Colossus

    March 2, 2018 at 9:50 pm

    Hey cutie ?

  23. Robb Chastain

    March 5, 2018 at 4:39 am

    You presented those tips really well, thanks. And another source of water, for me, is naturally-flavored, canned carbonated or seltzer water, the kind free of sweeteners or calories. Pop one open and you get the fizz of a soda and the refreshment of water. And I like the Clear American brand and a 12-pack of 12-ounce cans costs little more than 20-cents a can.

  24. steven massheder

    March 5, 2018 at 8:33 pm

    Another good video. Keep up the good work.

  25. Abhyuday Tewari

    March 6, 2018 at 5:48 am

    In India we're always told to drink 3-4L of water.

  26. Paul Dischler

    March 7, 2018 at 4:33 pm

    How much free weight/gym time training do you recommend when it comes to training? I've been a gym rat for a few years but I really want to set up my Tri game and start placing or winning some of my races. I'm a bigger guy and want to trim down to a decent race weight/size. Any suggestions.

  27. Medical Cannabis Spain

    March 10, 2018 at 2:15 am

    99% of weight-related vids are for weight loss rather than weight gain. Id say that's way our of the proportion of what cycling audience actually wants. Many want to gain weight for various reasons, especially when getting fitter and wanting more power and w per kilo

  28. hydra66

    March 12, 2018 at 11:12 am

    what should you drink? enough for at least 4 really good wees a day.

  29. crabbypaddy75

    April 9, 2018 at 4:57 pm

    That is the worst looking muffin!

  30. Destiny Rose

    April 27, 2018 at 2:49 pm

    Hey,Should you and perhaps somebody you cherish really needs to reduce weight, here are a number of basic facts you should know:Scientists currently have widely known for over 91 years that low-calorie diets turn women and men fatter!Standard weight loss plans possess an internal design weakness: they force one to obsess about meals, so you almost always drop off the diet regime. You will want to, in the event you can’t refrain from making plans for the diet.Once you’re off the weight loss program, you put on weight a whole lot easier compared with you actually did before you even started off, because your metabolic process has curbed and the food obsessions don’t rapidly disappear.You’ve seen the stats that express “dieters tend not to continue to keep their excess weight off 95% of the time”. To discover more advice simply click right here https://goo.gl/1z31Zh

  31. mindciller

    May 2, 2018 at 4:13 pm

    Reduce your highest fat items (like deep fried, dairy, meat, high fat dairy filled coffee, candy). I guarantee that fruit and the sugar in fruit isn't a problem unless you're already way over your calories from the fat things. Reducing calories ~~~sure whatever it's 2018 I think we can move along and get past that yeah starvation makes you lighter but does it really work long term for performance I think not

  32. Adrian Dragomir

    May 16, 2018 at 6:38 pm

    Shes hot

  33. Christopher Fry

    July 4, 2018 at 2:38 pm

    Hi Heather, what sort of tech set up do you have for your bike turbo / tv / video set up? Like in this video.

  34. Matt Dion

    July 14, 2018 at 9:01 pm

    Periodic fasting, and low glycemic dinners. And always brush your teeth after eating dinner… will make you think twice before going for that night time snack.

  35. Prog47

    August 8, 2018 at 6:48 pm

    'do you feel a little bit heavier? '
    try 50kg heavier haha

  36. Prog47

    August 8, 2018 at 6:54 pm

    Step 1 – Restrict your calories

    That's all the steps

  37. Wattsup

    August 26, 2018 at 7:53 am

    How to lose weight: 8:11 lose the massive sweet jars!!

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