Fitness

How to make a Mason Jar Salad

Sharing some tips about how to make a mason jar salad + a few of my favourite combos and recipes!

Hi hello pals! How are you? I hope you’re having a great morning thus far! We’re on a Disney cruise proper now – I’ll report again with the entire enjoyable and have been sharing some stories on IG! – and having the perfect time. For as we speak’s submit, I wished to share a meal prep staple that I completely love, particularly you probably have a busy schedule and routine: the mason jar salad!

These are a easy but handy manner to pack in a nutrient-dense and satisfying meal and so they’re nice for wholesome packed lunches. One of my favourite issues about them is which you could put together them days upfront, in order that they’re an incredible meal prep possibility. I’m dedicating this submit to share sensible ideas to assist ya put together mason jar salads which can be scrumptious (and never soggy!).

How To Make A Mason Jar Salad

Why Put Salad In A Mason Jar?

  • It’s a single-serve lunch possibility
  • You can customise these salads to fit your preferences
  • You can begin with the identical base after which add taste variations, so that you’re not consuming the very same factor all week
  • It’s a handy manner to get in vitamins, veggies, protein, and wholesome fat
  • You can make them a full-sized lunch or a facet salad

How To Layer A Mason Jar Salad

Step 1

Prepare your entire elements. I like to have a mixture of contemporary greens (rotate varieties to get totally different vitamins and advantages), roasted veggies, protein (hen, tuna, tempeh, lentils, leftover steak or salmon, hardboiled eggs, something you want), a wholesome starch (cooked rice, beans, quinoa, candy potato or any squash, and many others), wholesome fat (nuts/seeds work effectively in these) and any extras (like dried fruit, cheese, olives, pickles or pickled veggies, and many others.)

Step 2

Start to layer! The key with mason jar salads is to layer every ingredient, beginning with the best water content material and most dense choices, after which ending with the greens. I’d do beans first, pickled veggies, roasted veggies, protein, starches, greens on high. Anything that provides additional taste or crunch (like nuts/seeds, croutons), I’d carry on the facet in a little reusable bag or container in order that they don’t get soggy within the combine.

Step 3

Keep your dressing on the facet. You can use a do-it-yourself dressing or your favourite store-bought possibility. I like Primal Kitchen, which we order from Thrive Market.

How To Eat Mason Jar Salad

If you’re at dwelling, I like to add my mason jar salad to a bowl, high with dressing, after which use a pizza cutter to chop it up. From right here, I can add any extra seasonings or herbs on high and luxuriate in!

If you’re consuming your salad on-to-go, simply make certain you’ve a wide-mouth mason jar. Add your dressing and toppings to the jar, add the lid, shake it up, after which take away the lid and eat!

What Size Mason Jar For A Salad

I like these ones! These jars are 32 oz for a good, hefty salad and have a broad mouth. I additionally love utilizing glass jars as a substitute of plastic for meal prep, so that you don’t have to fear about plastic chemical compounds in touch along with your meals because it’s sitting. You additionally need to keep away from having numerous additional house within the jar, as a result of additional oxygen may cause meals to spoil extra shortly.

How Long Does Salad Last In A Mason Jar?

Depending on the elements you employ, salad in a mason jar can final up to 5 fives. You can make certain the salad stays contemporary by making certain your salad greens are utterly dry earlier than you add them to the jar.

Mason Jar Salad Ideas

Mediterranean salad in a jar

Layer the next elements : chickpeas, feta, hen, pepperoncini, feta, kalamata olives, sundried tomatoes, chopped romaine. Top with pink wine vinegar, olive oil, salt, pepper, and oregano earlier than shaking and having fun with! Serve with pita bread on the facet.

Cobb salad in a jar

Layer the next elements: cucumbers, tomatoes, black olives, chopped hard-boiled egg, feta, chopped turkey bacon, hen, and romaine. Add Ranch dressing earlier than serving.

Buffalo hen salad

Here is the recipe! Add the hen and feta first after which high with salad greens and cilantro. Add your dressing earlier than shaking and serving.

Mexican chopped salad

Layer the next elements: cooked black beans, cheese, salsa, rice, hen, bell pepper, cilantro, pink onion, and greens. Before serving, add cilantro-lime French dressing (store-bought or try this recipe) and chopped tortilla chips.

Tuna salad

We love tuna and hen salad in our home. Here’s my go-to tuna salad recipe! Add some to the underside of the jar, high with celery, olives, and salad greens. Add dressing and chopped avocado earlier than serving. I’d have this with a piece of contemporary sourdough.

Beet, goat cheese, and basil

Layer the next elements: cooked beets, crumbled goat cheese, protein of selection, contemporary basil, and salad greens. Top along with your favourite balsamic French dressing earlier than having fun with.

Curry chickpea salad

This is my go-to recipe! I’d add this to the underside of a jar and salad greens on high. I’d serve it with Primal Kitchen dressing and Simple Mills crackers.

So inform me, pals: how usually do you meal prep? Do you want mason jar salads? If you’re a fan, please share your favourite combo!

xo

Gina



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