Home Fitness Training How to Set SMART Fitness Goals Examples

How to Set SMART Fitness Goals Examples

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Smart fitness objectives are your fitness journey’s vacation spot or locations. Having a Specific, Measurable, Attainable, Relevant, and Timebound (SMART) aim within the forefront of your thoughts helps to energize & encourage you thru the great occasions and unhealthy occasions. What’s even higher than setting a aim? Reaching it, in fact! It’s the most effective feeling on this planet and an important motivator whenever you attain a aim (large or small).

This submit will train you, step-by-step, precisely how to set a aim utilizing the SMART methodology. It is one factor to set a aim, and one other factor to set a aim in a selected and private method that just about ensures you are going to reach it (presuming you do the work, in fact)! When you attain a aim, you get a sense of success and a sense of empowerment. Who doesn’t need that? Now, it’s okay to have a BIG aim however you need to just remember to break this large aim into many smaller components. You need to expertise that feeling of success and reaching a aim (even small ones) many occasions in your method to the massive aim.

woman setting a fitness goal

SMART Fitness Goals Examples

Here is a SMART fitness aim instance for somebody who needs to run 250 km this 12 months. We will deal with this enormous aim by breaking it down utilizing the SMART fitness aim methodology!

Running hurting your joints? Try cycling instead.

Specific good fitness aim examples

What does working “more” and eating “healthier” even imply for you? Instead, attempt one thing like these good fitness objectives examples: 

  • I’ll go for a 5-8 km run 3x per week after work. 
  • I will even start ensuring I’ve a healthy breakfast at the least 3x per week that’s wealthy in protein so I’m not ravenous at lunchtime and making poor food selections.
  • I will even attend yoga class 1x per week with my coworker Sarah as a result of I do know that may assist my restoration from working.


Get as particular and detailed as attainable!

Measurable good fitness aim examples

Your good fitness objectives needs to be measurable. This is simple with the adidas Running and Training apps! Use the Goal characteristic to set a aim and robotically observe your progress! Use the app to set objectives for working, walking and even climbing! You can set a timeframe to accomplish the aim and in addition distance, length or aim occasions!


Just be sure that to flip in your app whenever you do an exercise!

Attainable good fitness aim examples

Stop and give it some thought; is your aim life like? If you solely ran 50 km final 12 months, is it attainable to actually say you’ll run 250 km this 12 months? If you by no means eat breakfast, it is likely to be onerous to say you’ll start eating it each single day. Make positive you check out your life and your present habits and kick it up a notch or two – not ten notches. Remember, you need to achieve success.

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Relevant good fitness aim examples

A related good fitness aim instance for working 250 km in a 12 months could possibly be “run at least 5 km per week.” An irrelevant good fitness aim instance could possibly be “read five books on running this year.” While studying books on working may make it easier to obtain your aim, it doesn’t get you any nearer to reaching your aim. 

Don’t let shin splints ruin your fitness journey!

Timebound good fitness aim examples

Set a date for whenever you need to accomplish your aim. Write it down! Set occasions during which you’ll measure your success. For objectives that may take longer than six weeks, break it up into smaller chunks. Two- to four-week aim durations are simpler to stick to, see outcomes and preserve you motivated. 

In this good fitness aim instance, you need to run 250 km in a single 12 months. One 12 months is the timeframe. Break that down into months after which weeks. How a lot are you able to commit to working in a single week in order that by the top of the 12 months, you’ll have run 250 km? 

Set a sensible fitness aim with a companion and do couples’ workouts!

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