Home Yoga Exercises How to Use Mala Beads in Meditation

How to Use Mala Beads in Meditation

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We love to put on our yoga, from tees to tattoos to jewellery that expresses our devotion to the follow. Malas—strands of 108 beads plus a “guru” bead historically used for meditation and prayer—are a part of this, with designers making mala necklaces that mix gem stones imbued with potent energies and sacred that means to infuse your follow.

Yes, these beads are stunning and an announcement whenever you don them as a necklace. But what’s the significance of mala beads? And how do you utilize mala beads in your meditation follow? We break it down for you.

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Why do malas have 108 beads?

There are many theories behind the significance of the number 108, which has lengthy been thought-about a sacred quantity in Hinduism. Logan Milliken, who designs malas for Silver & Sage jewellery, says she was taught that the quantity 1 stands for God, the universe, or your individual highest reality; 0 stands for vacancy and humility in non secular follow; and 8 stands for infinity and timelessness.

“It offers people a wearable reflection of something in their own journey, so in that way the mala really becomes whatever the wearer intends for it,” she says.

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The significance of assorted gem stones

Every gemstone is mentioned to have completely different properties, energies, and that means. Kelli Davis, of Kelli Davis Designs in Boulder, Colorado, likes to make malas with pearls, including different semi-precious stones to empower the strands with particular emphasis.

“Pearls are a great symbol for the grace we create, for the oyster creates its greatest work of art from an irritant. The decision to love even though it is sure to break our hearts, to meet challenge with our compassion is the yoga practice of life and makes it worth living,” she explains.

Davis agrees that, finally, the mala turns into what the wearer needs it to be. “You engage the energy of the pearls and gemstones, with your prayers, your hopes, and dreams.”

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Woman hands in prayer with mala beads

How to use mala beads for meditation

We asked Jenn Chiarelli, the yoga instructor who leads Meditations & Malas workshops in conjunction with Silver & Sage a number of instances a 12 months, how a newbie ought to start utilizing mala beads. Here are her 4 easy how-tos:

  1. Choose a spot and sit comfortably along with your backbone straight and your eyes closed. Take a couple of deep breaths to heart and align your self along with your intention.
  2. If you will have one, use a mantra for this follow, chanting aloud or silently.
  3. Hold your mala in your proper hand, draped between your center and index fingers. Starting on the guru bead, use your thumb to rely every smaller bead, pulling it towards you as you recite your mantra. Do this 108 instances, touring across the mala, till you as soon as once more attain the guru bead.
  4. If you need to proceed the meditation, as a substitute of passing over the guru bead, merely reverse course and start once more.

As you advance in utilizing your mala for meditation, strive including a deep inhale and exhale as you recite your mantra on every bead.

Why must you use mala beads for meditation?

Besides being stunning and energized with the gem stones’ distinctive properties, utilizing a mala throughout meditation may help focus your thoughts and your breath as you progress via your follow. The act of rolling the beads between your fingers is a bodily reminder of the intention you set on the outset, and prompts you to return to your respiratory and refocus your attention when your thoughts wanders—and it’ll wander.

Think of your mala beads as a software that may assist information you right into a deeper meditation follow. When you’re not actively meditating along with your beads, put on them round your neck or wrist as a reminder of your intentions.

See additionally 

A Beginner’s Guide to Meditation

Find Your Meditation Style With These 7 Practices

A Beginner’s Guide to Pranayama

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