Home Yoga Exercises How Yoga Fine-Tuned Olympian Rebecca Soni’s Out-of-Water Routine

How Yoga Fine-Tuned Olympian Rebecca Soni’s Out-of-Water Routine

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Swimmer Rebecca Soni competed within the 2008 and 2012 Olympic Games for Team USA. She was first launched to yoga as a scholar on the University of Southern California, however didn’t fall in love with the observe till after she graduated in 2009, when she took a free outside class in a Hollywood Hills park.

By 2010, she was supplementing her swim practices and training classes with Yin and vinyasa lessons as much as 5 occasions per week. “I was exploring what worked for my body and what didn’t work…fine-tuning my out-of-the-water regime. Yoga started to play a really big role in that,” she says. Regular yoga observe delivered bodily income, like firming and definition, whereas additionally facilitating restoration from her workouts.

“It really helped me to connect into my body and learn about how to function best,” she says.

Soni additionally relished the peace of thoughts yoga offered. “I realized I was coming out of [yoga] classes just really mentally refreshed,” she says. She practiced yoga all through her Olympic training and it paid off in 2012: She introduced house two gold medals and a silver.

“I had greater self-awareness [and] I had really dialed in my pre-race and post-race routines, including some yoga elements for improved preparation and recovery,” she says. “And I had the mental ability to be more present with and aware of my thoughts, which ultimately was a game-changer in my final races.”

Today, Soni lives in Bend, Oregon, and operates RISE Athletes, a youth mentorship program she cofounded with fellow Olympic swimmer Caroline Burckle in 2015.

“Yoga is still a big part of my daily routine, and I’m trying to get myself on the mat each morning,” Soni says. “[Doing yoga] really eased the transition away from sports and allowed me to connect into the part of me that does this just because I enjoy moving my body, not because I have a meet coming up.”

See extra:

How Yoga Helps This Olympic Fencer Feel in Sync

Olympian Cortney Jordan Truitt on the Connection Between Swimming & Yoga

How Yoga Helped This Athlete Make Peace With Her Body—And Her Mind

This Olympic Diver Experienced Chronic Pain—Until He Found Yoga

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