Home Videos I tried a 6-MEAL-PER-DAY Weight Loss Diet for 1 Week (+ Results!) | What I eat in a week, Meal prep

I tried a 6-MEAL-PER-DAY Weight Loss Diet for 1 Week (+ Results!) | What I eat in a week, Meal prep

6 min read

Hey guys! I tried a 6-MEAL PER DAY weight loss food plan and I needed to point out you my outcomes! This is what I eat in a week to lose weight! (a What I eat in a day for a week lol)

Please keep tuned till the top to see my outcomes + HOW I’ve reached my GOAL WEIGHT! YES 🙂 / and the way I’ve made positive to remain healthy alongside the way in which

Hope you’re keen on this video, and discover it useful!
Liezl XO

My weblog: www.liezljayne.com

ALSO listed below are some hyperlinks to different useful weight loss movies/ different data I have for you guys (all linked under right here..)




★ What I eat in a day to lose weight 2018 (My new food plan):


★ My 16 minute fats burning weight loss exercise:

★ 5 fast healthy breakfast concepts:

5 fast healthy weeknight dinner concepts:

★ What I ate to lose 30 Lbs in 12 weeks:

★ Calorie hacks for weight loss (by no means “count” energy once more):






my flat tummy tips:

★ MY WEIGHT LOSS STORY/ how I misplaced 30 Lbs in 12 weeks:

*This video in NOT sponsored – All opinions are my very own.


★ Healthy summer season BBQ mushroom/ hen skewers (in this video):

★ My flat abs exercise routine:


★ My Links:


★ Check out my weight-loss information & meal plan:

★ FREE downloads on my weblog:


I’m answering my most requested Questions right here:


Thanks a lot for watching this video, I actually hope you enjoyed it – and I hope that you just discovered it useful!

Subscribe to my channel for extra movies! xo

DISCLAIMER – Please notice that you need to be in a healthy state earlier than you determine to comply with a new approach of eating, or a calorie restricted food plan. It’s at all times suggested that you just speak to your GP, physician or health care skilled to see if a new approach of eating is appropriate for your private health wants and objectives. This eating plan is just not appropriate for males, kids, pregnant ladies, lactating ladies, or people who find themselves nonetheless creating – It is barely supposed as inspiration for ladies who’re already in a healthy state, and who’re attempting to lose weight and get into higher form. This approach of eating is barely supposed for brief time period use. Please take particular notice that each ladies, and each person, could have completely different day by day calorie wants for weight-loss – based mostly on their pure physique sort and construct, present weight, height, day by day exercise degree and health objectives. This is just not a “one size fits all” approach of eating.

DISCLAIMER – Please notice that you need to be in a match and healthy state earlier than you carry out these exercises. It is at all times a good thought to seek the advice of together with your physician, medical practitioner or fitness coach to see if a new exercise program is appropriate for you and your private wants.


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  1. Liezl Jayne Strydom

    July 4, 2018 at 6:53 pm

    Hey guys! I tried a 6-MEAL PER DAY weight loss diet and I wanted to show you my results! This is what I eat in a week to lose weight! (a What I eat in a day for a week lol). Please stay tuned until the end to see my results + HOW I've reached my GOAL WEIGHT! YES 🙂 / and how I've made sure to stay healthy along the way (always make sure you're being healthy when trying to reach a lower weight. Love you all! XO

  2. Kadian Blake

    July 9, 2018 at 2:05 pm

    Looking great liezl ?? congrats on reaching your goal weight ???

  3. Elisabeth Evans

    July 9, 2018 at 2:43 pm

    Why are these sweet potatoes not orange?

  4. Allison Green

    July 9, 2018 at 6:47 pm

    I'm 5'3 and I've been 114 once in my full grown body in high school and even then I didn't have a tiny tummy. Bone and muscle mass can really vary your weight. There are 150 pound skinny minnies walking around. That's why I like BMI. But if you're a body builder, then it says you're obese so it is not always accurate. I now weight 156 pounds 10 years out of high school and injured my body at the gym from being too motivated to lose the weight. Woops. I try to buy healthy things, but not getting enough veggies and eating too big of portions is my downfall. Also…I'm American. Restaurants sometimes serve you 3 portions on one dinner plate! I like that Leizl tries to eat a variety of things so it is not boring!

  5. papashrek

    July 10, 2018 at 9:13 am

    What’s the best bread to use when you’re on a diet?

  6. Ines Cheng

    July 10, 2018 at 2:19 pm

    Whenever I want to eat healthy I just have to watch your videos. You inspire me so much

  7. agcyrille

    July 10, 2018 at 3:25 pm

    Love your videos and think your recipes are great for healthy lifestyle … amazing but you are so small, do you need to loose weight?

  8. Amine Amine

    July 10, 2018 at 4:03 pm

    Thanks for the video love you so much lizley

  9. Loretta Catron

    July 10, 2018 at 5:14 pm

    Is the 6 day meal plan written down anywhere? I would like to make a shopping list

  10. Míša Šebelová

    July 10, 2018 at 7:31 pm

    I made a meat with those sweet pita and green beans and it was soo good! Also made those oat bars and it was really yummy. I mean it, everyone told me that it is DELICIOUS. (Both meals) Thank you for recipes ❤️❤️

  11. Au Rytė

    July 10, 2018 at 9:38 pm

    You are so pretty ❤

  12. Fatma Jumapili

    July 11, 2018 at 12:59 am

    i will definitely make this dinner,thank you

  13. karolina Herrera

    July 11, 2018 at 8:02 am

    How tall are you ?

  14. Justin Q

    July 11, 2018 at 10:13 am

    ✔︎ This Red Tea is helping people all over the world to lose weight. It literally helps get rid of toxins in your body to ensure easy weight loss ✔︎ jquintana-redteadetox.com

  15. moon light

    July 11, 2018 at 10:41 am

    So stuck up

  16. Alexis Graystorm

    July 11, 2018 at 11:07 am

    the way you cut your food and eat it is so like calming

  17. Aistė Noreikaitė

    July 11, 2018 at 5:50 pm

    Your progress is incredible ❤❤?

  18. mathilde linderod

    July 13, 2018 at 7:45 pm

    Aren't you ever getting tired of counting calories ALL THE FREAKING TIME? :0 Life is to short for those unimportant numbers..

  19. TheOwensThree

    July 14, 2018 at 1:01 am

    Garlic mash sweet potatoes – sounds wonderful! I never thought to put that mixture with a sweet potato! I am going to make that tomorrow! Thank you! I love these videos that you make not only because it helps with calories/motivation to meal prep, but it helps give me new ideas for recipes!

  20. Daisy Tuot

    July 14, 2018 at 5:22 am

    Where are your accent pillows from?

  21. Ella Zapanta

    July 14, 2018 at 3:42 pm

    are you vegan??

  22. Alexis Dayna

    July 14, 2018 at 4:56 pm

    I ABSOLUTELY LOVE YOUR VIDEOS!! and all your meals. they are amazing (i know because ive tried some)! Im the girl who likes to write and plan everything too. I was just wondering about your process of meal planning/prepping and if you have any tips!

  23. Hannah Simone

    July 16, 2018 at 7:21 pm

    Hey liezl, do you have a recipe on your blog for these bars? Would love to try making these! I Need to print out a shopping list haha! X

  24. Animalover Veganette

    July 17, 2018 at 6:08 pm

    Hi Liezl. For the dinner that you made with the sweet potato and chicken, could I substitute the chicken with chickpeas? (I don’t eat meat) also what time was your last meal of the day? Thank you Mel

  25. Janet Bray

    July 17, 2018 at 9:57 pm

    Best healthy, weight loss recipes I've come across and you make it look so tasty. Thanks from UK.

  26. Myriam G

    July 19, 2018 at 10:50 am

    I really like your videos. Interesting and full of ideas.

  27. العنود محمد

    July 19, 2018 at 11:54 am

    I enjoy this video ^^
    I lost 10 kg but the last couple of months my weight is constant 🙁 tried everything but nothing worked out for me

  28. Albina White

    July 19, 2018 at 9:14 pm

    But how u can eat mango with onion?

  29. Aileen G

    July 20, 2018 at 4:36 am

    is whey isolate protein good for a snack to lose weight ?

  30. Derrick Stinoski

    July 22, 2018 at 6:13 pm

    Why r those meals so pretty ?

  31. Sam Jay

    July 22, 2018 at 7:01 pm

  32. Kenton Campbell

    July 22, 2018 at 9:36 pm

    Im a big dude 6ft4inch not sure if this would work for me but being as im a lover of pear/ Avocado Id give it a try i swear i would. Im currently on this :https://tinyurl.com/ya2c78ft

  33. Sabrina C.

    July 25, 2018 at 12:26 am

    Awesome meal prep ideas…I'm in the US and I actually thought you were making a mistake saying "Sweet Potatoes", when they had white skin not orange like ours, they're what I'm used too, but then I googled white sweet potatoes….learned something new…lol. Thanks for posting. 🙂

  34. maryel olguin

    July 29, 2018 at 7:03 pm

    Are those sweet potatoes?

  35. Mariam Mohammad

    July 29, 2018 at 9:22 pm

    I really loved u from your first video I watched really thank u because u came like an angel from heaven because I was depressed about the diet and I lost my will because all of the fitness trainers making meals that I don't know it or I can't do it because they added protein powder and I can't get it so I wanna ask u about how calories should I eat on a day and how can gather diet for my self please reply because I really really need it thank u .

  36. Dinah

    July 30, 2018 at 9:23 pm

    what can i substitute coconut oil with?

  37. Alyssa O

    August 1, 2018 at 9:03 am

    I never follow these, but watch them for the recipes, because you have such good recipients ideas

  38. Beverly Blair

    August 2, 2018 at 12:12 pm

    What refreshing video!! Thank you for being so straight forward and informative. Those flirty, cutesy, "attempting to be funny" (usually female) videos are SO annoying – I just end up fast forwarding while I roll my eyes thinking GET TO THE POINT!". But not with you. I actually watched every single moment. It was like watching a friend. Thank you for having such a respectful, cool, direct filming style – oh, and thank you for NOT blasting cheesy music! Cheers!

  39. Ellie Townley

    August 2, 2018 at 1:22 pm

    Omg! Everyone is soooo amazed by the quality of this video with I defiantly agree with but…….. the thing that interested me the most was the fact that her sweet potatoes were white! In Britain they are bright orange!

  40. Lalune Miloudi

    August 6, 2018 at 6:14 pm

    I'm from Algeria I love you so much I need your help plz

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