I tried the ice bath fitness trend for the first time — here’s what happened

If you’re attuned to the health and well-being world on social media, you’ll have noticed a sharp rise in cold-water therapy content; from ice baths to freezing-cold plunge pools and outdoor swims. Even flicking the shower water from toasty warm to uncomfortably cold has become somewhat of a trend.

The water used in cold water therapy is only classed as cold if the temperature is sub 15 degrees Celsius (59 degrees Fahrenheit). Typically, time spent in this water is a few minutes, although if there are always those really tough nuts who can grin and bear it for what seems like an eternity. 

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