Home Videos Inversion Yoga Flow for Beginners – Elements of Summer: 30 Days of Mindful Movement

Inversion Yoga Flow for Beginners – Elements of Summer: 30 Days of Mindful Movement

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DAY 14 — ELEMENTS OF SUMMER: 30 DAYS OF MINDFUL MOVEMENT

Lift off on this 30-Minute Inversion Yoga Flow is designed that can assist you really feel mild and expansive in your body and yoga follow. Melini will information you thru a sequence of prep poses for arm balances and inversions with some enjoyable AIR time later the category. Feel free to switch this follow and skip elements if you want to! Tune into your body and discover a sense of freedom in your motion.

This class is newbie-pleasant.

You Will Need:
2 yoga blocks (optionally available)

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26 Comments

  1. Maria Toner

    July 31, 2018 at 7:49 am

    Did my first headstand a few days after this class!! Absolutely loving these 30 day playlists!!! 🙃🤸‍♀️🧘‍♀️

  2. S Dilip

    August 2, 2018 at 3:30 am

    Melini you make it so effortless!

  3. Sanaa Sanaa

    August 2, 2018 at 10:06 am

    Yes This is exactly what I needed to boost my motivation!!! Huge thank you

  4. Anita Charkot

    August 11, 2018 at 2:56 pm

    That was wonderful! Namaste! 🌟

  5. rachelle winters

    August 13, 2018 at 4:51 pm

    Super amazing and super helpful video. I was able to achieve a forearm headstand for a couple seconds for the first time!

  6. Tahani Fares

    August 14, 2018 at 1:07 am

    Very helpful, loved the different options. Getting stronger every time I practice 💕😊

  7. Stefanos Tselepos

    August 26, 2018 at 9:45 am

    very nice! thanlk yo! Namaste

  8. Denis Rollin

    October 5, 2018 at 6:10 pm

    awesome class Melini. thanks you very much. Namaste:)

  9. Jasmine Lip

    October 7, 2018 at 4:11 am

    nice class

  10. C.

    June 20, 2019 at 1:51 pm

    Thank you for the cue to put your knees outside your elbows in crow! I've done yoga for years and can't crow, my knees slide out. But placing them there on purpose I went straight into a strong crow. Thank you!

  11. Kathy Harding

    August 13, 2019 at 11:50 pm

    Nice options for beginners to learn from. Thankyou.

  12. Azpartam

    October 29, 2019 at 10:12 pm

    bring back the intermediate class

  13. Pancho Mulongeni

    December 24, 2019 at 10:54 pm

    Yes a person of color teaching yoga!

  14. Lolita CB

    January 13, 2020 at 5:03 pm

    That was a great tips for forearm stand.

  15. Lolita CB

    January 13, 2020 at 5:06 pm

    How long it took you to do inversions

  16. George Shorter

    March 11, 2020 at 7:39 pm

    Love the dolphin inversion, that’s my first time trying it and it makes so much sense!

  17. Karina Nikoghos

    March 12, 2020 at 11:36 am

    this can't be beginner, can it?

  18. Ina Siemer

    April 17, 2020 at 2:28 pm

    I never got crows pose because I felt like my elbows and knees just never had the right shape to stabelize each other. Tried the other option you showed and I finally made it!!!!! Thank you so much <3

  19. Sophie Jiang

    April 17, 2020 at 10:45 pm

    Thank you so much! You are so gentle and so supportive! Love this session!

  20. Bhavna Rasaily

    July 3, 2020 at 4:51 am

    My hands and wrists are my weak spots so inversions are next to impossible for me to do. The arm exercises at the beginning were wonderful and so were the inversion modifications for strengthening the arms & shoulders. Hopefully someday, I'll be able to do an inversion, even if it's only crow pose. Thanks 🌼❤️

  21. Dawn Brook

    July 4, 2020 at 1:50 pm

    No way is this for beginners

  22. Ellen West

    July 19, 2020 at 2:03 pm

    This was a really great beginners class for inversions. I've been struggling with them since I started practicing not knowing where the issue was in my body, but some of these poses and modifications helped me tune in to where I might need to build some strength and flexibility. Breathing into that I managed not only to get my heels down on the mat in downward dog for the first time but also managed my first crow! Thank you so much, will be watching this class again!

  23. Manu

    August 12, 2020 at 11:35 pm

    I love her. I wish she had more videos here in the channel. The other one she had on handstands (which was amazing) was taken down 😭

  24. divya sukumar

    August 29, 2020 at 3:45 am

    I wish to see more videos from her😍 She's amazing.. Feeling sooo good☺️☺️

  25. Tarvinder Singh

    September 25, 2020 at 3:28 pm

    I loved it ❤️

  26. Tiffanie Richards

    February 14, 2021 at 3:54 am

    love this class! melini is such an amazing teacher. so many things clicked for me during this inversion class. thank you so much!

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