Home Yoga Exercises Is a 300-hour Yoga Teacher Training Right for You?

Is a 300-hour Yoga Teacher Training Right for You?

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Confession: When I completed my first instructor training in 1997—the equal of in the present day’s 200-hour yoga instructor training—I used to be extra like a yoga fanatic who may get different individuals psyched about yoga than the simplest instructor on this planet.

If a pupil had a query about an damage, I sometimes didn’t have the solutions. I used to be restricted in what I may theme my lessons on as a result of I definitely knew little or no about traditional Indian texts, myths, or epics. Not to say my very own observe was so nascent and undeveloped at the moment that I wasn’t educating from a wholly embodied place.

So I continued my training and mentorship, which taught comparable abilities provided in in the present day’s 300-hour yoga instructor trainings. (At the time, 300-hour instructor trainings weren’t but a factor, nor a customary. In truth, Yoga Alliance, the governing body of yoga in the present day, didn’t even exist.)

At the tip of that training, I used to be nonetheless a nice fanatic. But I additionally felt like I may actually serve and assist individuals with posture and alignment. I may create significant class themes anchored in yoga research. I had the flexibility to assist my college students get deeper into poses. This further training additionally gave me the arrogance and skill to show different yoga academics.

If you’re seeking to glean comparable abilities, taking a 300-hour yoga instructor training is perhaps proper for you. Here’s what you might want to know that can assist you determine.

See additionally: I Completed a Yoga Teacher Training During the Pandemic. Here’s What I Learned.

How is a 300-hour YTT completely different from a 200-hour training?

A 200-hour instructor training is an unimaginable basis for understanding your self, your observe, and an summary of yoga. Generally, a 200-hour training teaches you find out how to transfer a class via a yoga stream. Depending on the college you examine with and the values they maintain, your training might assist put together you for educating yoga philosophy in a vinyasa class.

What you’ll study in a 300 hour yoga instructor training

A 300-hour YTT arms you with instruments and educating abilities that can aid you be a extra masterful, genuine instructor who can encourage of us into a deeper observe and provide a richer expertise to your college students. The training prepares you to show extra superior, detailed, or subtler ideas and strategies of yoga, in keeping with Yoga Alliance. You’ll go into specialised examine and get nitty gritty with the small print. Every program is completely different, however in a 300-hour YTT, you’re prone to study:

  • The gods and goddesses of Hindu mythology, extra in depth examine of key texts such because the Bhagavad Gita, Ramayana, Patajnali’s Yoga Sutra, and different extra esoteric texts
  • The ethics of educating, similar to these involving student-teacher relationships
  • The advantages of yoga alignment because it pertains to pupil’s accidents and limitations so that you truly know find out how to assist somebody modify and observe poses in ways in which clear persistent discomfort
  • Sanskrit (the language of yoga), via correct pronunciation of the asana names in addition to information of phrases and phrases you may reference in a class theme. E.g. the chakras or the mahabhutas (the weather).

Is a 300-hour YTT proper for you?

A 300-hour yoga training graduate can encourage deeper observe and embodiment of yoga. It is perhaps time for your subsequent stage of yoga training in case you:

  • Have accomplished a 200-hour instructor training
  • Want to take a deeper journey into your self
  • Are enthusiastic about self inquiry
  • Want to supply your college students a extra complete expertise
  • Have an insatiable curiosity
  • Are curious in regards to the refined elements of yoga

See additionally:

Does Everyone And Their Mother Need to Do a Yoga Teacher Training?

How Yoga Teacher Training Can Help You Find Your Power

8 Tips for Leading Stellar Online Teacher Trainings

About the Author

Amy Ippoliti is a yoga instructor, creator, and earth activist identified for her real model of educating, clever sequencing, compelling and clear instruction, and interesting humorousness. In 2012 she co-founded Vesselify (previously 90Monkeys), a web based and in-person skilled improvement college that has enhanced the talents of yoga academics and studios in 65+ international locations internationally. In 2016 she co-authored the e book, The Art and Business of Teaching Yoga, which has change into a staple in yoga instructor trainings across the globe. Learn extra at amyippoliti.com.

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