Home Fitness Training Is a High-Fat Diet Best for Runners and Endurance Athletes?

Is a High-Fat Diet Best for Runners and Endurance Athletes?

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Covering 26.2 miles is spectacular irrespective of how fast you run, however those that excel have a secret weapon: the power to burn fat for gasoline. Scientists at Shanghai University of Sport adopted elite male runners of their 20s and 30s earlier than and after operating a sub-three-hour marathon. Their metabolism of carbs and fat elevated post-race, exhibiting their our bodies can change from utilizing readily accessible carbs to harder-to-tap lipids for vitality. That issues as a result of your body can solely retailer so many carbs, which is why many runners “bonk” round Mile 20. To make the change, under-fuel your self with carbs on lengthy training runs, forcing your body to faucet into fats reserves for vitality, and take into account a high-fat weight loss plan.

In a separate examine, eating a high-fat weight loss plan of 71 p.c fats (just like the keto weight loss plan) for six months led to a 50 p.c enhance in elite runners’ means to metabolize fats.

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