Fitness

Is Stress Aging Your Immune System Prematurely?

Have you ever seen the way in which older individuals get sick extra typically? That’s resulting from an growing older immune system, which may’t fend off bugs the way in which spring chickens can. Now, a brand new study suggests stress can dramatically age your immune system, leaving maxed-out individuals at increased danger of sickness.

“Adults who reported chronic ongoing stressors, major life trauma, and stressful life events tended to have cell percentages that indicated more immune aging,” says lead examine writer Eric Klopack on the University of Southern California Leonard Davis School of Gerontology in Los Angeles.

There are two doable methods stress causes your immune system to age, says Klopack. The first is by resulting in unhealthy behaviors like poor food plan, which may shrink your thymus, an organ liable for the expansion of T cells (essential for immune functioning). The second is that stress can activate a specific virus (cytomegalovirus or CMV) within the physique that damages the immune system.

“Since avoiding stress is often impossible, building up resilience and coping tools might be useful. A a strong social support network can help reduce the health risks associated with stress.”


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