Iyengar Yoga for Beginners Part 2 -with Kathy Cook (Certified Senior Level Iyengar Yoga Teacher )
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Want to learn how to start your journey as a yoga practitioner? This video introduces iyengar yoga for beginners to those, who want to learn more about Iyengar yoga, or yoga for beginners in general. There will be Iyengar yoga poses guided by Kathy Cook, senior certified iyengar yoga teacher. You will be using minimal props, a blanket, a belt, or maybe some blocks. These beginner level Iyengar yoga asanas, and iyengar yoga sequences will give you an idea of what is Iyengar yoga, Iyengar yoga’s benefits, and how you can practice iyengar at home. This is one of the many videos on the channel for you to practice yoga online free, or for you to participate in yoga in bali.The poses we go through in this video include Paschima Baddha Hastasana, Parvatasana, Parivrtta Virasana, Garudasana, Urdhva Hastasana,Paschimottanasana,Trianga Mukhaikapada Paschimottanasana, Padangustasana, Bharadvajasana, Chatuspadasana, Setu Bandha Sarvangasana,Baddha Konasana and so on. Thank you and hope you enjoy the video.
STANDING POSE
00:23 – Sukhasana
00:50 – Tadasana
01:05 – Urdhva Hastasana in Tadasana
01:42 – Gomukhasana
04:12 – Tadasana
04:18 – Parsva Hasta Padasana
04:39 – Utthita Trikonasana
05:02 – Parsva Hasta Padasana
05:15 – Utthita Trikonasana
05:44 – Tadasana
06:04 – Parsva Hasta Padasana
06:15 – Utthita Trikonasana
06:47 – Parsva Hasta Padasana
06:52 – Utthita Trikonasana
07:30 – Tadasana
07:44 – Virabhadrasana II
08:46 – Tadasana
08:52 – Virabhadrasana II
09:51 – Tadasana
10:00 – Parighasana
13:39 – Tadasana
13:42 – Baddha Hastasana Uttanasana
14:02 – Tadasana
14:06 – Parsvottanasana with Wall
17:49 – Tadasana
SITTING POSE
17:59 – Dandasana
18:32 – Virasana
19:15 – Parvatasana in Virasana
20:03 – Paschima Baddha Hastasana in Virasana
20:31 – Urdhva Hastasana in Virasana
20:36 – Parivrtta Virasana
21:01 – Garudasana in Virasana
21:49 – Urdhva Hastasana in Virasana
21:53 – Forward Virasana
22:25 – Dandasana
22:34 – Paschimottanasana
22:48 – Urdhva Hastasana in Dandasana
23:01 – Trianga Mukhaikapada Paschimottanasana
24:16 – Urdhva Hastasana
24:27 – Trianga Mukhaikapada Paschimottanasana
25:38 – Urdhva Hastasana
25:42 – Trianga Mukhaikapada Paschimottanasana
26:04 – Urdhva Hastasana
26:19 – Trianga Mukhaikapada Paschimottanasana
26:49 – Urdhva Hastasana
26:58 – Paschimottanasana
28:11- Urdhva Hastasana in Dandasana
28:30 – Dandasana
28:50 – Padangustasana in Dandasana
29:10 – Urdhva hastasana in Dandasana
POSE WITH CHAIR
29:22 – Bharadvajasana on Chair
31:01 – Forward Virasana
31:41 – Chatuspadasana on Chair
32:15 – Setu Bandha Sarvangasana
32:52 – Chatuspadasana on Chair
33:57 – Savasana
35:11 – Baddha Konasana
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