It is clear that it is not the first time that we have talked about how strong and toned she is Khloe Kardashian. And it is that in recent years we have experienced step by step the incredible physical transformation that she has undergone, going from being (perhaps) the least fit of the Kardashian clan to one of those who can boast of being more defined and toned. And how did she get to this point? after a drastic change in your routine, in which he has given priority to demanding daily training and following a healthy eating plan. And with such an effort, the socialite does not miss the opportunity to show off her abdomen of steel on social networks whenever she has the opportunity. This time she has surprised us with a bikini pose in which she took the opportunity to show off an incredible ass, which we know how she achieves, as well as showing her steel core. She judges yourself.
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Having seen this, you will wonder how he manages to achieve that so extreme definition and the recipe is none other than consistency with strength training focused on working the abdomen area, such as the plank, the abdominals with weight or the bicycle on the ground, perfect if you want get to summer with a good six pack. And also focus on eating by establishing a plan to reach a caloric deficit, if you need to lose fat, or getting used to eating a healthy diet in the long term if you are already at your ideal weight.
To make it easier for you, we leave you a routine of 6 exercises Designed to achieve a powerful core that you can easily copy at home.
To copy this routine you need two things: a fitness mat and shoes with a good grip for training. We leave you this option from Amazon, Skechers training shoes that are also lowered.
