Laura Heflin, Nutrition and Wellness Consultant

During the final 27 years, we’ve licensed over 130,000 well being, diet, and health professionals. Each month, we acknowledge certainly one of our distinguished graduates who use what they’ve realized to encourage others and make a distinction. 

Meet our graduate for the month of April, Laura Heflin, an AFPA Certified Nutrition and Wellness Consultant.


How did you initially turn into excited about well being and health?

At the age of 19, I discovered myself battling borderline anorexia. My relationship with meals and my physique was very poisonous, and I really was depressing. The psychological and bodily stress I used to be underneath and the big quantity of weight that I misplaced finally triggered a hormonal imbalance in addition to anxiousness and despair. I misplaced my menstrual cycle fully for half a yr, and I had no vitality or willpower to stand up and do something that was required of me. One day, I wakened and realized, “there has to be a better way to be fit and in shape.” So, I made a decision I might discover it. I started researching what a wholesome grownup human physique required to thrive, and I discovered myself turning into enthralled with the numerous superb and therapeutic meals and cures that have been at my fingertips and had been all alongside. I ended counting energy and limiting myself from sure meals teams, and I started spending a lot of time within the kitchen creating recipes that have been plant-based, anti-inflammatory, and balanced (all of which may be seen on my weblog and in my ebook Live Healthy With Laura). Within just a few months, I acquired my glow again, my vitality elevated, my hormones leveled out, and I returned to a wholesome weight. I then realized that meals was not the enemy, however as a substitute, it was a strong therapeutic device for my physique. My husband noticed how comfortable I used to be and how passionate I had turn into about well being and wellness, and he inspired me to get licensed so I may assist others. So, ten years in the past, and after a lot analysis, I got here throughout AFPA, and inside six months, I used to be licensed as a nutritionist and started serving to others discover freedom and therapeutic. Ten years in the past, my firm Live Healthy With Laura LLC was born.

What certification did you select, and why did you select AFPA?

I selected the Nutrition and Wellness Consultant certification as a result of it was developed across the perception that I already knew to be true, and that’s that meals may be the perfect type of drugs or the worst type of poison. In our tradition, we focus so usually on the fallacious facets of 1’s weight loss plan, and we focus a lot on the size. So, I used to be enthusiastic about altering our society’s mind-set and redefining what “healthy” actually means by using my certification and utilizing it as a chance to be a voice.

What was your profession like previous to turning into licensed?

I used to be a enterprise main, and on the time, I used to be working as a receptionist for my dad, who’s a household doctor.

What is your profession like now?

I’ve my very own workplace area inside my dad’s workplace. He is a widely known household doctor within the Fredericksburg, VA, space, and he refers sufferers to me usually who he believes can discover therapeutic holistically by their weight loss plan versus medicinally. I’m additionally the diet spokesperson for fit20 USA in addition to a three-time printed writer as of this month.

What are your favourite components of your profession?

I like serving to my shoppers rediscover a wholesome relationship with meals in addition to their our bodies. I additionally love instructing them methods to tune into their very own physique’s distinctive wants. I like listening to their constructive suggestions on how their vitality and general high quality of life have elevated too!

How has turning into licensed with AFPA impacted your life?

I really feel so empowered now to assist others, and I simply love making a distinction! I additionally, by serving to my shoppers, am much more so reminded to deal with myself, particularly as a busy, working mom of two. I do know that I can’t afford to burn out if I wish to make an affect (I dive into this subject fairly a bit in my second ebook, Mama, You Still Matter)!

Do you’ve gotten any shopper success tales you wish to share?

I had one lady not too long ago who was instructed that on the price her diabetes was going she may doubtless have everlasting organ harm and be reliant on insulin for the remainder of her life. Within three months of working with me, she was down thirty kilos. She has been instructed that inside just a few weeks, she ought to be capable to get off of her insulin fully. She additionally has expressed to me that since beginning with me, she has felt higher than she has in years, and she feels that she has lastly gotten her life again.

What recommendation do you give others fascinated by turning into licensed?

Dive all in. Don’t be afraid to work laborious. Get excited for all that’s to return, and give you an organization title, emblem, and social media web page. Know what you imagine, and be passionate in sharing these beliefs together with your shopper. Remember, you might be allowed to be distinctive, and you don’t have to show in the identical model as another nutritionist. Don’t be afraid to problem your shoppers and maintain them accountable in a form means. You can train all of them you already know, however keep in mind, it’s as much as them to implement the adjustments and do the work. Lastly, have your lesson plans, shopper questionnaires, and handouts organized, and safe workplace area that you’re pleased with and that’s private to you.

To join with Laura, observe her on Instagram for extra info or go to to be taught extra.


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