Home Fitness Training Learn How to Log Your Workouts – and Raise Money for Good – With the Kilter App

Learn How to Log Your Workouts – and Raise Money for Good – With the Kilter App

9 min read

Anytime Fitness is worked up to associate with the Movemeant Foundation for our Move with AF Challenge. The Movemeant Foundation’s mission is to allow younger women to really feel assured about their our bodies by empowering them with the instruments to be energetic. You can help the Movemeant Foundation, and your personal health and wellness targets, by becoming a member of the problem! For every exercise you log in the month of December, the HeartFirst Charitable Foundation will donate $1 to the Movemeant Foundation. You can be a part of your native membership’s group or be a part of with out a membership – we’d love to have you ever!

You can be a part of the problem and start logging your workouts with the Kilter app. Check out our get-started information beneath.

How do I get started?

Start by downloading the Kilter app from the Apple App Store or Google Play. Sign up for an account, or if you have already got one, log in. You’ll have the choice to add a photograph and your location, which you’ll skip. You’ll even be asked if you happen to’re utilizing Kilter in honor of a trigger. You can skip this or take a second to share your health journey with us!

How do I be a part of the problem?

Once your account is created, you’ll want to be a part of the Move with AF occasion. We wouldn’t need all of these arduous-earned workouts to go to waste! Navigate to the Events tab in the decrease left nook and scroll down till you see the Move for AF Challenge. Click Join, and you’ll be prompted to choose your group.

If you’re a member of certainly one of our golf equipment, you possibly can be a part of your membership’s group by looking out for the metropolis. If you reside in a metropolis with a number of golf equipment, akin to Chicago, your membership’s road tackle may even be listed.

If you aren’t a member, we’d nonetheless love to have you ever! Please choose “0000 Non Anytime Fitness Member.” Thanks for becoming a member of the problem—now, let’s log some workouts!

How do I log my workouts?

Once you create your account, you’ll have the choice to join your Kilter account to a fitness tracker. Kilter is suitable with Apple Health, Fitbit, Garmin, Google, Strava and UnderArmor.

No fitness tracker? No worries! There are two different methods you possibly can monitor your workouts. One is by checking in once you go to your health club. Click the (+) icon at the prime proper of your dashboard and choose Check right into a Gym. When you’re inside a 400 ft radius of your health club, you’ll find a way to examine in! If your health club isn’t on the record, click on the Add Gym button and submit your health club title and tackle. It might be added inside 48 hours. Please be aware that you simply’ll want to allow location companies to monitor your workouts this fashion.

If you haven’t been understanding at a health club, that’s okay! You can use that very same (+) icon to log your exercise manually. Simply choose Manual Entry, select the exercise that matches you finest, and enter the length, date and just a few particulars about your exercise.

You can earn 100 factors every day by logging your exercise. Check out the Rules tab of the occasion to see how factors are distributed. Learn extra about Extra Mile Wednesdays, the place you possibly can earn an additional 25 factors for going the additional mile in your exercise. You’ll additionally obtain a streak bonus of 100 factors for logging exercise 5 days in a row! (And sure, you possibly can take that as a problem.)

How do I increase cash?

For each 100 factors you earn HeartFirst Charitable Foundation will donate $1 to the Movemeant Foundation. You may donate immediately to the Movemeant Foundation by choosing Donate from the occasion web page.

Want to get pals and household in on the enjoyable? Have them enroll and monitor workouts with you or ask them to help the basis and your personal fitness targets by requesting donations. To request donations, go to the occasion web page and choose Get Donations. Enter the aim variety of workouts you’d like to full throughout the occasion (December 1 – 31), plus the quantity you’re requesting from them, then click on Share to ship the request by way of textual content, electronic mail or different. Your good friend will obtain a link to hold monitor of your progress – so be sure to ship it to somebody who can cheer you on!

To be taught extra about the Move with AF problem, choose the Info tab in the Kilter app. Let’s make healthy occur – for good!

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