12 yoga poses for Bone Health & Strength – Osteoporosis based on Dr. Fishman’s Yoga UPDATED PRACTICE with Kendra LIVE, for an updated class teaching the 12 yoga poses for osteoporosis and osteopenia, bone health and strength based on Dr. Loren Fishman’s research.
Daily practice of this yoga for osteoporosis series has been shown to improve bone density and help you stay strong and calm. (Plus, some of my subscribers have even left comments that their bone density scans have improved!)
Never done yoga before? This is a great yoga for beginners practice.
**My ear microphone did not pick up so I’m going to do this again LIVE very soon, but for now, enjoy this version!**
Bring your mat, a strap, a block and joy!
#yogaforosteoporosis #yogaforbonehealth #bonehealth