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Make 2021 Your Happiest, Healthiest Year Ever

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I’m not an enormous fan of New Year’s resolutions. Mostly as a result of surveys recommend that at least 80% of them fail, usually by mid-February. Also as a result of I want no less than eight hours of sleep, so kicking off an effort for enchancment the day after I keep up till midnight is rarely a good suggestion!

That mentioned, January does really feel like a pure time for reflection. I prefer to assume again on the previous yr and plan for the one forward. Looking again at 2020, my achievements seemed totally different. They didn’t contain selecting up a brand new pastime, taking a yoga training, or doing a race (running is my different yoga). Most days, I simply getting by way of the day felt like a win. But I’m happy with that. As a type-A, goals-oriented person, reframing achievement as survival is itself successful.

Heading into 2021, I’m making an attempt to marry my previous definition of accomplishment with this new perspective. I wish to hit my profession objectives, however have tempered them as a result of serving to my elementary-age daughters with their e-learning can also be vital. I’m enjoying with the concept of working a half-marathon, however I’m taking a gentler method. I’m stretching out my training over an extended interval and taking extra relaxation days. Instead of aiming to prepare dinner a healthy meal from scratch for my household each night time, I’m empowering my husband and 11-year-old to share the duty—and we’ve all agreed that including veggies to our take-out pizza counts too.

Whatever you wish to obtain in 2021, I hope that Yoga Journal—and our new Active Pass membership—might help you get there.

Yoga Journal Challenges and Courses

If prioritizing your wellness is high of thoughts, take part in our first-ever members-only problem. Led by On Being Human creator Jen Pastiloff, this 10-day Self-Care Challenge will educate you how you can acknowledge and personal your awesomeness (as a result of sure, you might be superb!) by way of each day movies, meditations, and asana flows.

Jen Pastiloff sitting and holding her book
Jen Pastiloff

Need to reconnect to your meditation behavior to seek out readability and peace? Your Active Pass membership offers you entry to YJ’s Meditation Master Class course led by ISHTA yoga founder Alan Finger. If enhancing your flexibility is in your 2021 bucket checklist, take yoga instructor Derrick “DJ” Townsell’s Yoga for Strength and Flexibility course—it’s additionally a part of your membership.

Alan Finger
Yoga instructor Alan Finger

If you wish to eat more healthy or construct strength, we’ve received you lined there, too. Active Pass members get healthy meal plans and greater than 8,000 scrumptious recipes from our sister titles Clean Eating and Vegetarian Times. Their 25-day Go Vegetarian Boot Camp is crammed with simple, filling recipes for vegetarians whereas those that eat a bit meat can be taught to cook creative, protein-packed meals. Fitness courses (together with a 28-day program for getting big results in not a lot of time and 2 months of adaptable workouts) from Oxygen magazine will provide help to really feel your bodily greatest.

As we launch much more unique members-only content material in 2021 (creating it’s one in all my work objectives!), you’ll be the primary to realize entry to them. We hope that you simply be a part of us by becoming a member. It’s going to be an ideal yr!

Warmly,
Tracy Middleton
Brand Director

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