Wellness Tips

Make Connections to Celebrate Social Wellness Month – The Gilmer Mirror

Relationships help bring connection and purpose to our lives. Having a strong network of family, friends or neighbors not only provides us with meaningful connections but can also help reduce social isolation that can lead to loneliness.

It is imperative to focus on social wellness as much as physical health, and July provides the perfect opportunity during Social Wellness Month.

The World Health Organization defines loneliness as “the pain we feel when our social connections do not meet our needs” and social isolation as “the state of having a smaller number of social contacts, which may contribute to loneliness.” While social isolation and loneliness have always impacted peoples’ health, the issue has gained more attention in recent years because of the isolation many experienced during the pandemic.

The National Institute on Aging recognizes the importance social wellness plays in overall health. Their social wellness toolkit has a number of positive social habits to consider, including making new connections, strengthening existing relationships, doing healthy activities with others, focusing on healthy relationships, and more.

Getting started may seem intimidating, but an easy way to start is by connecting with others in your own neighborhood. Texas Health and Human Services launched the Know Your Neighbor campaign in 2020 to encourage connection and engagement.

The campaign encourages Texans to form and maintain new connections with older neighbors to help reduce the risks of isolation and loneliness. By following five simple steps, neighbors can start making a difference in their lives and the lives of others.

Step 1: Reach out to a neighbor. Know Your Neighbor provides tips and resources on how to do this in a safe way.

Step 2: Invite. Ask your neighbor for a virtual or in-person introduction.

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