Home Videos Malasana Pose – Garland Pose (Yoga Poses Easy)

Malasana Pose – Garland Pose (Yoga Poses Easy)

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Todays Pose Break Down options Garland Pose – Malasana,
Mala = Garland. Translated as Rosary or Necklace and Asana = Pose or Seat. ▶️

Pronounced MAA-LAA-sa-na and in addition referred to as Upavesasana.
It’s an all ranges squat that opens the ft, inside groins and entrance body.

It’s extremely useful for many who spend time sitting repeatedly because it opens the hips and causes general mobility within the body. You can discover this pose practiced repeatedly in Hatha, Ashtanga, Vinyasa, Power, Iyengar and Pre-Natal yoga courses.

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6 Comments

  1. Peace Peace

    February 19, 2021 at 2:41 am

    Very good

  2. The Promised Day

    February 26, 2021 at 2:04 pm

    this is nice
    it would be even more nicer if you can highlight the mistakes ppl usually make during this pose
    i thank you

  3. Jacqueline Hudson

    April 30, 2021 at 10:15 am

    Hi I tried this and i feel like I am leaning forward too much, if I squat lower my heels come up

  4. Robin Jay

    July 21, 2021 at 1:26 pm

    That's really awesome, must do it

  5. Robin Jay

    July 21, 2021 at 1:27 pm

    Thanks for sharing it, do you train online

  6. Rahul parmar

    August 6, 2021 at 4:29 am

    Name is incorrect its not garland pose, mal means waste in Sanskrit

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