María Pedraza has found the perfect discipline to achieve a steel lower body: spinning, spinning and more spinning. We know that the exercise bike is an essential ally in María Pedraza’s exercise routines, and there is nothing like non-stop pedaling classes, a bit of cardio to keep all the muscles of the body awake while exercising and they tone up little by little.
María Pedraza joins spinning: the essential sport this summer
María Pedraza dares with everything, there is no sports discipline that the actress has not tried and it is that what characterizes this fitness girl is its versatility when it comes to practicing new sportssomething we love.
In addition to boxing, another of the essentials in their sports routines, spinning has lately become a must when it comes to giving everything in the gym. We already know that the bicycle brings endless benefits once you start practicing this sport, where it should be noted that It is one of the exercises that burn the most calories.. It is estimated that about 250 in just half an hour. If you’ve started some kind of cycle indoorsyou know perfectly well what we are talking about, energy in abundance to give everything in each pedal stroke.
Another of the characteristics that we like the most about this sport is that it allows us to start the routine from the comfort of our home, it is enough to have an exercise bike suitable for this, put our favorite songs at full volume and the rest is going smoothly. An ideal option for those days when we are more tired, we don’t feel like leaving the house or it is simply uphill for us to go to the gym.