Home Yoga Exercises Meditation and Yoga Alleviate Chronic Pain and Depression, According to New Study

Meditation and Yoga Alleviate Chronic Pain and Depression, According to New Study

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Chronic ache and depression are widespread co-occurring issues that present an elevated risk for suicide. Chronic ache impacts greater than 100 million adults within the United States and has been a major contributor to the 21st-century opioid epidemic, in accordance to the National Institute on Drug Abuse. In 2012, remedy for power ache value the United States upwards of $635 billion, according to the U.S. Association for the Study of Pain.

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But new analysis reveals that mindfulness practices can scale back each power ache and depression, making the apply a viable complement to medical remedy and a attainable different to prescription opioids for ache administration. The analysis, not too long ago printed within the Journal of the American Osteopathic Association, evaluated the consequences of an eight-week Mindfulness-Based Stress Reduction (MSBR) course on 28 adults in rural Oregon who skilled power ache and depression for one yr or extra.



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