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Military Diet: Lose 10 Pounds In 3 Days

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Narrated by: Darren Marlar
www.MarlarHome.com
Music:
“Satiate Percussion” Kevin MacLeod (incompetech.com)
Licensed below Creative Commons: By Attribution 3.0

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20 Comments

  1. TSG_SouR YT

    July 24, 2018 at 6:08 am

    I need to try this im 13 and weight 131 pounds

  2. Stoica Ft

    July 24, 2018 at 11:03 am

    Ice cream ?

  3. LemonLabTech

    July 24, 2018 at 2:53 pm

    Yeah I don’t drink coffee and tea it against my religion

  4. James Robinson

    July 24, 2018 at 7:56 pm

    Eat almost anything you want when you supplement with tren!?

  5. 333DFG

    July 24, 2018 at 8:47 pm

    bit fucked if you can't have dairy, meat or fish.

  6. Brian Bassett

    July 24, 2018 at 9:20 pm

    I have been consuming less than 1000 calories per day for 5 weeks now. Eat anything you want from 10 am to 6 pm staying under 1000 calories for the day. When you start to feel hungry, when your stomach starts to growl, look at the clock, wait 10 minutes and see if you are still hungry, if not then don't eat. Drink a glass of warm water and wait until you are proper hungry. Your body will tell you once you train it to know what "hungry" really is and what a normal amount of food should be. I usually eat about noon consuming no more than 300 calories. Then 2 or 3 more times daily totaling less than 1000 calories. If I feel I need to eat something I pick a hand full of grapes or cherries, a carrot, a hard-boiled egg maybe. Keep a 100% accurate food diary so you know what you are eating. You will learn that feeling hungry is a good thing, feeling hungry means you are losing weight, it means your blood sugar is probably low (for your specific fasting level), it means that you are using stored energy to power your body. Hungar pains come and go, they are signals from your brain that you don't have your "normal" over-full belly and your calorie load is low. It doesn't want to burn stored energy, it wants to burn the soda or smoothy you just consumed or any other easily accessible calories. But if you're hungry your body is probably using energy stored as fat. It will keep this up until it can't get what it needs from fat and turns to muscle for a "better" energy source. For most people, this takes much longer than they want to be hungry. Throwing a couple hundred calories into your belly will keep the body from using muscle and always be on the edge of burning fat. Many people nowadays choose to exercise intermittent fasting or daily fasting to balance their calorie consumption and use. Being hungry isn't fun, but it's not the end of the world either. I just got tired of carrying excess weight. Once I get to where I am comfortable I will start consuming more calories to maintain that level. Once big business got involved with fast food the American diet when to hell and has only grown since then. Too much food and too many carbohydrates. Way, way too many carbs. Evolution has fine-tuned us to work with the food available in nature around us. Pick it up, dig it up, run it down and eat it. Eat what you can when you can because you don't know when you are getting more. Sitting on the couch calling for food to be delieved doesn't expend many calories.

  7. YoItzBFF Playz!

    July 24, 2018 at 11:15 pm

    I only weigh 105

  8. YoItzBFF Playz!

    July 24, 2018 at 11:15 pm

    0.0 I DONT HAVE ALL OF DIS

  9. Dissected Frog

    July 25, 2018 at 12:56 am

    Can I eat foods like celery such burn more calories than are actually in the food

  10. Thomas R

    July 25, 2018 at 4:51 am

    Green Tea is a myth…started so they could promote and sell their inferior product….Black tea has everything green tea does…but doesn't taste like piss water…

  11. Vecrem ϟ Eeve

    July 25, 2018 at 6:03 am

    What are some good meat substitutes for this?

  12. SKYHAWK 56

    July 25, 2018 at 7:41 am

    Peanut is bad for u, a protein in it.. wheet too

  13. SKYHAWK 56

    July 25, 2018 at 7:42 am

    Grain too, no good

  14. SKYHAWK 56

    July 25, 2018 at 7:43 am

    It kill your good bacteria in ur gut

  15. SKYHAWK 56

    July 25, 2018 at 7:44 am

    You loose WATER weight

  16. Rhydian Jones

    July 25, 2018 at 8:28 pm

    Who the hell has a Banana and Ice Cream for Dinner ????.
    Who the hell likes Rice-Cakes. No one.

  17. Lion Heart

    July 25, 2018 at 11:46 pm

    Trust me , just being in the military makes you lose 10 pounds in 3 days ,trust me on that ,I know . Still I'm proud to have served.

  18. Turtle

    July 26, 2018 at 12:14 am

    So if I do this for 1 day I lose 3.3333333333333333 pounds

  19. Supreme Santiago

    July 26, 2018 at 12:58 am

    funny to think that at a normal army DFAC, this is nothing like that.

  20. Lauren Elizabeth

    July 26, 2018 at 3:14 am

    Will this work if I weight about 110? My normal weight is 98

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