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Mindful Moments | Yoga Journal

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There are 1440 minutes in a day. Devoting only one or two of them to mindfulness could make you happier, more healthy, and fewer confused. So we asked main yoga and mindfulness academics to share a month’s price of quick practices to positively affect your life. Check again each day for a brand new aware second apply—by the month’s finish you will really feel the distinction.

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