Home Yoga Exercises Mindful Moments | Yoga Journal

Mindful Moments | Yoga Journal

46 second read
Comments Off on Mindful Moments | Yoga Journal

There are 1440 minutes in a day. Devoting only one or two of them to mindfulness could make you happier, more healthy, and fewer confused. So we asked main yoga and mindfulness academics to share a month’s price of quick practices to positively affect your life. Check again each day for a brand new aware second apply—by the month’s finish you will really feel the distinction.

Source link

Load More Related Articles
Load More By Neil Johnson
Load More In Yoga Exercises
Comments are closed.

Check Also

How to Use Mala Beads in Meditation

“], “filter”: { “nextExceptions”: “img, blockquote, di…