Home Yoga Exercises Morning Yoga Helps with Workday Focus, According to New Survey

Morning Yoga Helps with Workday Focus, According to New Survey

5 min read

Still struggling to discover your WFH groove? A latest survey of almost 1,000 full-time professionals in health care, training, and the food and hospitality industries simply prior to the onset of the COVID-19 pandemic discovered {that a} morning yoga routine helped individuals focus higher on work all through the day.


The analysis, funded by FitRated, studied the consequences that numerous exercises at sure occasions of day have on job efficiency and satisfaction.

Results indicated {that a} morning yoga routine was best for workday focus. The survey outcomes additionally confirmed that distant employees practiced extra yoga through the workweek than those that labored onsite, and people who labored a mixture of distant and onsite.

Practicing within the p.m. had its personal advantages, particularly when mixed with cardio exercise: yoga paired with working was one of the simplest ways to work out issues and discover options after a protracted day of labor, in accordance to survey responses. And 26 % of survey respondents mentioned they used yoga through the workday as a substitute to sugary vitality drinks and caffeine to assist beat noon slumps.

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