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MY TOP 10 WEIGHT LOSS TIPS AFTER LOSING 70 POUNDS

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25 Comments

  1. Mac Diva Senorita

    October 12, 2017 at 11:40 am

    Im trying to lose at least 75 pounds

  2. MissBenefitialBeauty

    October 19, 2017 at 5:47 am

    Amen! Seriously. I've been tested several times and I'm always inside the "normal" range. This last time I looked at my numbers and compared them to the range they use and my TSH is at the very high end of "normal," but they won't take any more time to help me out.
    I've taken a thyroid support before, but I'm going to try the one you suggested. I'm tired of my weight fluctuating 60+ pounds every few years. I had it almost completely off and then it started piling on again for no apparent reason.
    Loved this video Hannah!

  3. Fantasize Travel

    October 29, 2017 at 1:28 pm

    I personally have tried this 2 weeks program and really effective. See results in 2 week => https://tinyurl.com/FreedomIn2Weeks

  4. Jannetta Nutella

    November 6, 2017 at 6:52 am

    Im from houston texas we eat lots of meat

  5. Faith With Love

    November 19, 2017 at 1:17 pm

    I can say I have successfully lost 28 pounds because I allowed myself to cheat 3 Meals a Week on average. There have been several times where I binge ate, which stalled my progress a little bit, but I was able to quickly stop and start over before too much time went by. I started by cutting out pop and adding veggies for several months. Then I did keto on and off for a month or so and ended up in the hospital to find out I had gallstones. That day I stopped eating keto and went to 90 percent whole foods, with about 70 percent plant based. Lost 6 pounds in less than two weeks without trying. Being mindful of how often u eating and what u are eating as much as you can is a key factor. My normal routine is drink water, eat food til I feel like I am just barely full, then I drink 1 cup of almond milk then one cup of water, and I feel immediately full so i stop eating. Also I stopped snacking and started eating 3 to 4 at most med to large meals a day, i try to intermittent fast 16 hours a few days a week, where I will eat dinner 5 hours before bed, sleep, then wait 3 hours after I get up to eat, i have coffee with cream in the morning but no sugar so my insulin isn't stimulated much during the fasting days. Also when I would eat a ton of plain potatoes and a little protein and other veggies but no fruit on occasion the next day I would weight 1 to 2 pounds less the next morning. And I did not gain that back. So the starch rule is totally true! ☺

  6. Mert Özkan

    November 20, 2017 at 1:11 pm

    Insulin Resistance cause thyroid disfunction. That's why your tests show normal results.

  7. tal eliad

    December 5, 2017 at 11:20 am

    iam doing the starch solution for 6 month now' but i only lost 7 – 8 pounds. i am active between three to 4 times aweek… what do u sugest me to do . i realy love this diet

  8. Adrian Wheat

    December 27, 2017 at 7:04 am

    I wish I had run into the “fetching tuti space” years ago when I was dieting for my wedding. I would`ve dropped 10 lbs years ago. You must check it out on google!

  9. Nina Queiroz

    January 25, 2018 at 8:53 pm

    Are oats whole food?

  10. Annie Horan

    March 2, 2018 at 2:22 am

    Thank you for this so inspirational vlog literraly im crying not because i cant do diet but because now i can have motivation because of you i love you so much your new subbie. Here i love you again muahhh???

  11. Rashida Davis

    March 6, 2018 at 4:48 am

    Most sane advice ever! Thank you!

  12. Nina Stone

    April 5, 2018 at 12:00 am

    I eat one meal a day.

  13. Esme Tucciarone

    April 20, 2018 at 11:53 pm

    You are so helpful and practical. Thank you for mentioning daily movement, I'm vegan as well and I take the dog for an hour walk once or twice a day and I've seen significant improvement in my health and I've lost weight! I think it's good for people to hear they don't have to have a expensive gym membership to workout, get your heart rate up and get the recommended 10k steps.

  14. Heylola2

    May 9, 2018 at 6:00 pm

    I'm trying to lose about 140 pounds (mostly gained in the past five years due to health issues) and one of the best tips I have for people who are more overweight or have issues moving (like I have exercise induced asthma) or who just have to spend long amounts of time sitting – get a DeskCycle!!! It's incredible
    Just stick it under your desk or in front of your couch or chair
    I strap my fitbit to my ankle and just use it most of the day and can get in 14,000 (or more!) "steps" that way while I',m watching Netflix or Youtube (I'm using it now as I type this!)
    I'm moving, while I'm doing what I would normally be doing stationary… it keeps blood going and makes me feel so much better about myself and the fact that I can't do much other exercise (because of the exercise induced asthma)

    It's really great and I love it
    I got it late september '17 and it's going strong with daily use 😀

  15. Athena

    May 13, 2018 at 11:11 am

    This is amazing, thank you so much for this advice. I am just starting my weight loss process of losing 70 lbs. Here goes nothin!

  16. Athena Amoeba VLOGS

    May 13, 2018 at 11:13 am

    This is amazing, thank you so much for this advice. I am just starting my weight loss process of losing 70 lbs. Here goes nothin!

  17. BlackARoss Kiryuu

    May 15, 2018 at 11:28 am

    I never understood when someone said how excercise can "improve the mood and help with confidence" because every time I excercise I feel depressed afterwards and go back to binge-eating…I'm not saying that I don't move at all, I have a large dog and I'm the only one going out with her, I love cycling, I'm curently learning on skateboard and in hot summer days I love to swim, but every time I tried to excercise, even when it was just squats or push-ups I was crying during or after because it makes me feel like trash…I don't really understand why, because everybody's telling me it feels great, maybe it's because I get tired easily or idk…

  18. Anastasia Edwards

    May 23, 2018 at 11:29 pm

    Ok I have a question and it might sound stupid or snarky but it’s a real question? Y’all talk about eating like 4 bananas at a time. Is that like a thing that people do? I was always taught to eat like a banana or an apple or a few berries, but I see people in the vegan community who talk about eating like 4 bananas or a carton of raspberries. Maybe I just wasn’t taught to eat fruit like some people but it seems like that is a lot of fruit to eat in one sitting, and it would get really expensive. So I guess what I’m asking is is it normal to eat that much fruit? Or is it just that you eat more of that as opposed to other foods? Really confused

  19. Anastasia Edwards

    May 23, 2018 at 11:29 pm

    Ok I have a question and it might sound stupid or snarky but it’s a real question? Y’all talk about eating like 4 bananas at a time. Is that like a thing that people do? I was always taught to eat like a banana or an apple or a few berries, but I see people in the vegan community who talk about eating like 4 bananas or a carton of raspberries. Maybe I just wasn’t taught to eat fruit like some people but it seems like that is a lot of fruit to eat in one sitting, and it would get really expensive. So I guess what I’m asking is is it normal to eat that much fruit? Or is it just that you eat more of that as opposed to other foods? Really ?‍♀️

  20. alexis mckenzie

    May 31, 2018 at 3:21 pm

    Do you eat brown rice or white rice?

  21. Mira

    June 13, 2018 at 6:07 pm

    Hi Hannah ☺️ loving your channel! I just wanted to ask you a question, can I take those thyroid pills if I don't have the symptoms? Is it like vitamins? I don't really know what a thyroide is but I'm gonna do research now (I'm actually srs ?) or is it something that would be dangerous if u took if to help me with weight loss?

  22. Alexa Rene

    June 22, 2018 at 10:01 pm

    You will love this for weight loss http://sharepop.me/45f6ab

  23. Jada Pollard

    July 9, 2018 at 7:00 pm

    If you wish to loose weight work with this soups pdf bit.ly/2KNvytq feel free to use 😛

  24. orchidjewels48

    July 20, 2018 at 8:08 am

    Thyroid is synthetic now. They used to use cow thyroid which is still available, but most Drs prefer the synthetic. I've been on it since I was 16 because I lived downwind from the nuclear testing during the fifties. I did test low and had lots of the symptoms much like you describe yourself having previously. My first profession was hospital lab. So, I ran the thyroid and all other lab tests. You don't look like you have low thyroid now, so no need to worry or test for it.

  25. Ariana Santiagoing

    July 22, 2018 at 2:26 pm

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