Burning calories without exercising is possible thanks to NEAT. Find out what it is and how to incorporate it into your routine.
In today’s fast-paced world, it can be difficult to find time for regular exercise. However, more and more people are performing what is known as non-exercise activity thermogenesis (NEAT).
Best of all, the NEAT it can help burn calories and maintain a healthy weight without necessarily having to go to the gym every day.
What is non-exercise activity thermogenesis (NEAT)?
The activity thermogenesis without exercise (NEAT) refers to the energy we spend throughout the day performing activities that are not related to exercise. This can include things like standing up, walking, or gardening.
He NEAT it works when our metabolic rate increases, that is, the speed with which our body burns calories. When we do physical activity, our body provides the energy we need to carry out each movement.
What are the benefits of NEAT?
Among the main advantages of NEAT we can stand out:
Increased calorie burning
Simple activities like taking the stairs instead of the elevator or standing instead of sitting can burn extra calories throughout the day. Is good know that he NEAT It can represent up to 50% of the total daily energy expenditure.
Improves cardiovascular health
NEAT it can improve cardiovascular health by reducing the risk of heart disease and stroke. Sitting for long periods of time is associated with an increased risk of cardiovascular disease, and this method helps to stop a sedentary lifestyle, thus encouraging movement.
increases metabolism
This happens because they increase the metabolic rate of the body. The more active you are, the more calories your body will burn, even at rest. The incorporation of NEAT In itself, your daily routine can help increase your overall metabolic rate and improve overall health.
Improves mood
This is because movement releases endorphins and reduces stress levels. Simple activities like walking or stretching can help increase feelings of happiness and well-being.
increased energy
Incorporating movement and activities throughout the day can help combat feelings of tiredness and increase energy levels.
How can you incorporate NEAT in your daily routine?
There are several easy ways to incorporate NEAT In your day to day. Here are some ideas to get started:
1. Take the stairs instead of the elevator
Using the stairs instead of the elevator is an easy way to incorporate NEAT to your daily routine. Not only do you burn more calories, but you also strengthen your leg muscles and improve cardiovascular health.
2. Get up and move
If you have a sedentary job, it is normal to spend hours sitting at your desk without moving. Standing up and moving around for a few minutes every hour can help increase NEAT and improve your overall health.
3. Do housework
Vacuuming, mopping, and dusting are some ways to increase the NEAT. These activities require you to move and use your muscles, which can help increase your metabolic rate and burn more calories.
4. Walk or bike to work
Instead of driving or taking public transportation, you can bike or walk to different sites each day. It is a great way to incorporate NEAT in your daily routine and it also has the added benefit of improving your cardiovascular health.
5. Play with your children or pets
This is a fun way to incorporate NEAT to your daily routine. Activities such as playing ball with the children or running with the dog in the park can help increase your NEAT and burn more calories.
It is very important to check how much “exercise” we get each day using a pedometer or activity tracker. Today Smart watches or fitness They have this built-in feature.
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