Home Yoga Exercises New Study Finds That Kundalini Yoga Can Help Treat Symptoms of Generalized Anxiety Disorder

New Study Finds That Kundalini Yoga Can Help Treat Symptoms of Generalized Anxiety Disorder

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Anxiety is the most typical psychological health challenge on this planet, affecting 40 million adults in the United States and 284 million (1 in 13) around the world. While many kinds of efficient therapy can be found, the bulk of folks with nervousness issues stay untreated attributable to an absence of medical or monetary assets or cultural stigma round psychological sickness.

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Of these issues, the most typical is generalized anxiety disorder (GAD), which is characterised by persistent and extreme fear and may result in difficulty concentrating and sleeping, in addition to elevated fatigue and muscle rigidity. GAD impacts round 3 p.c of folks within the U.S., is extra frequent amongst women, and is probably going being exacerbated by the COVID-19 pandemic (although it’s possibly nonetheless too quickly to inform since GAD takes about six months to diagnose).

The psychological health advantages of meditation are properly documented and a rising body of analysis reveals the efficacy of structured mindfulness-based interventions like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) to reduce symptoms of anxiety and depression. Physical asana resembling Hatha Yoga has additionally been proven to supply some relief from symptoms of anxiety, although these research are sometimes restricted in measurement, scale, and rigor and the proof is usually anecdotal.



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