Home Yoga Exercises Nikki Costello on the healing powers of Iyengar – Glo

Nikki Costello on the healing powers of Iyengar – Glo

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Namaste! Welcome! My identify is Nikki Costello. It is a pleasure to satisfy you. I’m a brand new instructor on Glo, and have been a scholar of yoga for 27 years. 

Early on, I enthusiastically practiced yoga, thriving on the problem, the rigor, and the purifying sweat. I skilled emotions of elation and pleasure as I encountered optimistic modifications in my body (particularly the advantages of healing from a knee surgical procedure), and a brand new zest for all times. This regular and steady engagement moved me organically towards educating yoga, and I used to be lucky that my dedication was impressed, clear, and full of goal. 

When I used to be first launched to Iyengar Yoga, I found one thing great was taking place. I wished to be taught extra. I used to be not happy with simply doing yoga, I wished to know the ‘how’s and why’s’ and have become focused on the complete topic—bodily, emotionally, intellectually, and spiritually.

I wish to share three the reason why I selected Iyengar Yoga as my path of apply and educating and hope that it would encourage you to provide it a attempt for your self. 

1. Self-inquiry: Iyengar Yoga kindles a ardour for studying and exploration, whereas concurrently cultivating a path of perception. 

As a newbie to yoga, one might imagine that it takes years to make progress, and whereas in some methods this can be true of depth, I’ve witnessed (each in myself and in college students) that modifications occur fairly shortly. This is as a result of the methodology is clever, profound, and extremely efficient in speaking complicated concepts by easy language which permits the body and thoughts to be reworked collectively.

2. Community: Iyengar Yoga is constructed on the teacher-student relationship shaped and sustained over a few years. 

An Iyengar scholar is supported by a smart, beneficiant, and deeply dedicated group. When I started learning Iyengar Yoga, I used to be impressed by college students who had been practising for many years. When I noticed individuals of all ages and skills participating in yoga, it demonstrated not solely the bodily advantages like strength and class in motion, but in addition, the chance for continued development and well-being over time. I used to be capable of ask questions, obtain steering, and transfer ahead with confidence.

3. Right Action: Iyengar Yoga is an embodied apply for residing an woke up life.

This apply has taught me the best way to successfully care for myself in all circumstances and phases of life by fostering qualities of perseverance, braveness, compassion, kindness, humility, and vulnerability. Yoga philosophy just isn’t a theoretical topic. It is a self-discipline by which apply and repetition progressively domesticate optimistic human behaviours. These virtues make yoga a sensible topic for proper motion in the world.



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