Home Yoga Exercises Nikki Costello on the healing powers of Iyengar Yoga – Glo

Nikki Costello on the healing powers of Iyengar Yoga – Glo

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Namaste! Welcome! My title is Nikki Costello. It is a pleasure to fulfill you. I’m a brand new instructor on Glo, and have been a pupil of yoga for 27 years. 

Early on, I enthusiastically practiced yoga, thriving on the problem, the rigor, and the purifying sweat. I skilled emotions of elation and pleasure as I encountered optimistic modifications in my body (particularly the advantages of healing from a knee surgical procedure), and a brand new zest for all times. This regular and steady engagement moved me organically towards instructing yoga, and I used to be lucky that my dedication was impressed, clear, and full of goal. 

When I used to be first launched to Iyengar Yoga, I found one thing fantastic was taking place. I wished to be taught extra. I used to be not happy with simply doing yoga, I wished to know the ‘how’s and why’s’ and have become all in favour of the complete topic—bodily, emotionally, intellectually, and spiritually.

I wish to share three the explanation why I selected Iyengar Yoga as my path of apply and instructing and hope that it would encourage you to present it a attempt for your self. 

1. Self-inquiry: Iyengar Yoga kindles a ardour for studying and exploration, whereas concurrently cultivating a path of perception. 

As a newbie to yoga, one might consider that it takes years to make progress, and whereas in some methods this can be true of depth, I’ve witnessed (each in myself and in college students) that modifications occur fairly shortly. This is as a result of the methodology is clever, profound, and extremely efficient in speaking advanced concepts via easy language which permits the body and thoughts to be remodeled collectively.

2. Community: Iyengar Yoga is constructed on the teacher-student relationship fashioned and sustained over a few years. 

An Iyengar pupil is supported by a sensible, beneficiant, and deeply dedicated group. When I started finding out Iyengar Yoga, I used to be impressed by college students who had been working towards for many years. When I noticed individuals of all ages and talents partaking in yoga, it demonstrated not solely the bodily advantages like strength and magnificence in motion, but additionally, the chance for continued development and well-being over time. I used to be capable of ask questions, obtain steering, and transfer ahead with confidence.

3. Right Action: Iyengar Yoga is an embodied apply for residing an woke up life.

This apply has taught me easy methods to successfully care for myself in all circumstances and phases of life by fostering qualities of perseverance, braveness, compassion, kindness, humility, and vulnerability. Yoga philosophy will not be a theoretical topic. It is a self-discipline by which apply and repetition regularly domesticate optimistic human behaviours. These virtues make yoga a sensible topic for proper motion in the world.



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