Home Yoga Exercises Our Top 10 Sequences of 2020

Our Top 10 Sequences of 2020

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No doubt, 2020 was a fairly an intense yr, and we’re grateful that you simply turned to Yoga Journal for steering on growing your personal, usually newly home-based, follow. We compiled a listing of the highest 10 hottest yoga sequences on our web site in 2020. From shoulder-focused sequences to practices for enhancing immunity and for processing highly effective feelings, we rely down a various record of tried-and-true conscious strikes, meditations, and pranayama choices that may assist you as we transfer into 2021—and past!

#1: 6 Poses to Soothe and Strengthen Your Shoulders

For many of us, stress lands in our shoulders. Healthy shoulders are each cell and robust. In reality, including some strengthening strikes to enhance acquainted yoga stretches can, over time, assist optimize your higher body’s total health. Try these six poses to care for and awaken your shoulders via a mixture of stabilization, opening, and stretching your chest.

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#2: This Yoga Sequence Will Reduce Stress and Boost Immunity

Slow, rhythmic yoga not solely relaxes the body and thoughts, however sure poses may also  launch congestion and improve total well-being. Relaxation and stress discount have really been linked to a stronger immune system. Worried about all of the bugs and viruses going round these days? Try the next postures to remain healthy and calm.

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#3: Stand Taller With These 9 Side Body Stretches

Breathe simpler and enhance your posture with this liberating yoga sequence from New York City-based yoga trainer Dana Slamp. It’s good for anytime you want a fast psychological and bodily refresh.

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A beautiful African American Senior Woman Yoga Instructor demonstrates many poses

#4: This Practice is Scientifically Proven to Boost Your Balance

New analysis exhibits that simply two weekly 90-minute yoga periods can enhance stability and motor studying as you age. Here is the asana sequence researchers used.

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#5: 11 Yoga Practices for Working Through Stress and Anxiety

With social distancing and quickly shuttered yoga studios, now is an effective time to lean into your home yoga practice. These 11 sequences, breath and motion practices, and meditations will present a refuge and actual health advantages.

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#6: 5 Yoga Poses That Beat the Heat

This cooling, calming sequence will go away you feeling lighter when the temps rise.

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#7: 3 Yoga Poses to Unravel Tight Hips

Weekend warriors, hear up. These three basic yoga hip openers will assist calm down your hips after a day of biking, climbing, operating, or some other athletic actions you take pleasure in.

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#8: 6 Poses To Stretch and Strengthen Your Hamstrings

It’s time to convey these key muscle tissue extra absolutely on-line, as a result of incorporating yoga strikes that each stretch and strengthen your hamstrings can have you standing taller and transferring with extra grace, energy, and ease very quickly.

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#9: 9 Poses to Loosen Your Stiff Back

Feeling tight in your higher or mid-back? Yoga poses, mixed with targeted respiratory strategies, can open up these sticky spots in your body, whereas increasing your chest and sides that will help you breathe simpler and extra absolutely. This sequence by yoga trainer Dana Slamp exhibits you the way in which.

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#10: This Yoga Sequence for Healthy Joints Will Help You Age Gracefully

These 13 poses will alleviate aches and pains and assist balanced motion—preserving you younger at coronary heart.

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