Years ago Paula Echevarria It is a fashion reference for many of us but it is also in the field of fitness because the actress and influencer has undergone a physical transformation more than evident since the sport entered his life. She already confessed to us that she had never gone to the gym to be the fittest but it is collateral “damage” that why not say it, it is also very satisfying. The last thing we know about Paula is that she has already started recording for the Got Talent Season 9 and for this she has chosen a set of high-waisted pants and a top with side openings that stylizes her figure and reveals her super toned arms. Pay attention to photo 3, in which it is best appreciated.
In addition to being a confessed lover of the Ballet Fit discipline, whose creator was with us as Women’s Health ‘Coach of the Month’, Paula Echevarría has her own gym at home from which she very regularly shares her training routines focused on working with anaerobic exercises with which to maintain good muscle tone and mark that toned figure. On the other hand, she also does not neglect cardio training and uses the treadmill to mark her running sessions at home. With this combination of training, strength and cardio routines, success is guaranteed. There is more to see how she keeps spectacular and strong at 45 years old.
If you feel like copying a routine whose objective is to tone the whole body, then we leave you one. Don’t forget to get him suitable footwear that provides you with a good grip and stability to avoid unwanted injuries.
Full body routine to tone
Eva Machón is a digital editor, an expert in fashion, beauty and a healthy lifestyle. No cool sneaker has escaped her radar, no celebrity look has gone unnoticed.
He is a specialist in covering red carpets to look for the most defined abs but he does not get ruffled if he has to try the toughest CrossFit exercises that have to be done to achieve them. Now, what she likes most about her job is having the opportunity to snoop around in the beauty bag of celebrities and ask everyone (she never forgets) for her favorite beauty trick.
No one better than her knows what it’s like to spend hours diving on social networks in search of trends and new products that she can test to write her reviews and give her opinion on the topic that is most current with her friends (why not say so). In her spare time, she takes advantage of the time to exploit her creativity stitch by stitch in her embroidery workshop, unleash energy giving everything in her dance classes and disconnect with a good crime novel accompanied by her two cats.
Eva Machón graduated in Advertising and Public Relations from the Complutense University of Madrid and since then she has worked as an editor in different lifestyle-themed digital magazines. She has been associated with Women’s Health for more than 4 years.