Home Videos PCOD / PCOS Diet Plan & Exercise Regime For Rapid Weight Loss | Lose 10 kg in 1 Month | Pooja Luthra

PCOD / PCOS Diet Plan & Exercise Regime For Rapid Weight Loss | Lose 10 kg in 1 Month | Pooja Luthra

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It may be very troublesome to lose weight for the ladies who’re affected by PCOS / PCOD. But it proper type of weight loss program plan and exercise regime is adopted, even pcod / pcos sufferers can lose weight very simply and quickly. In this video, I’m sharing a weight loss program plan & exercise regime for PCOD/ PCOS sufferers. If you comply with this routine, you’ll be able to simply lose 8-10 kg of weight in only one month.

रोटी खाकर वजन घटायें | Weight Loss Roti –


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Hi, I’m Pooja Luthra. My channel accommodates health associated movies, Home cures, How to movies, Beauty tips associated movies,pores and skin care tips, Makeup tips, hair care tips, tips on How to get honest pores and skin, hair fall cures, pure tips and DIYs to get stunning pores and skin & hair, weight loss tips, on the spot bell fats loss tips, weight loss weight loss program plans,
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  1. rubai gondal rubai gondal

    October 23, 2017 at 5:36 pm

    koi link nh hai nechy w8 lose roti ky ingerdiant

  2. Soyeta Shaw

    October 27, 2017 at 10:58 am

    Diet me egg include kr sakte hai?

  3. Anjali Sharma

    November 13, 2017 at 3:53 am

    Mam mujhe milk nahi peena can u give me other option

  4. Rabia Ashraf

    November 17, 2017 at 5:44 am

    thnku mam

  5. meami chauhan

    December 12, 2017 at 5:37 pm

    Milk is not good for pcod people ?

  6. meami chauhan

    December 12, 2017 at 5:38 pm

    Trust me give some advice for a college going students we don't have that much time that we could do this much ??

  7. Fiona Fernandes

    December 19, 2017 at 7:45 pm

    Milk n dairy products are a big no no for pcod patients

  8. sanchita sarkar

    December 20, 2017 at 3:56 pm

    This is impossible for sho are working lady

  9. fenil patel

    December 23, 2017 at 10:36 am

    Mam muje bhi pcod he. Mera bhi weight 78 kg. He. To me bhi ye kar sakti. Dr. Ne bola k apke weight jyada he isi liye ye problem he.

  10. fenil patel

    December 23, 2017 at 10:43 am

    Me sirf suryanamakar se hi sirf pcod problem chala jayega. Ye to mere liye bahut kathin he

  11. Anand Rai

    December 25, 2017 at 1:40 am



    December 28, 2017 at 12:14 pm

    m ap ki d hui dait plain kar rahe hu par mujhy bich bich bohot bhukh lagti h m kiya karu plz bataya.


    December 28, 2017 at 12:15 pm

    rat ko dal khany k bad bhuk lagy to kiya karu plz plz bataya.

  14. Ragini kkk

    January 8, 2018 at 1:26 pm

    kya hum period me v exercise kar sakte hai kya. plz ans me mam

  15. Vishali Sharma

    January 12, 2018 at 5:37 pm

    mam mje thyroid tha pehle but ab normal hai or pcod k bi kch symtoms h mai apne chin k hair se bht preshan hu…shrm ati h job pe kisi k samne bethne me..periods irregular h plzzz meri help kro..koi doctor nhi choda mne …plzzzz

  16. Maruti Chavan

    February 7, 2018 at 11:51 am

    Mam mera vet 61 kg hai is diet plan ke sath or yoga ke sath month mai kitane kam kar sakti hu.

  17. Maruti Chavan

    February 7, 2018 at 11:52 am

    Mera 21 months ka baby hai breastfeeding bhi karti hu to kya sliding power ka side effects to nahi plz reply

  18. Kanchan Khade

    February 12, 2018 at 10:32 am

    mam mai Event karti hu to us vajese time na Sona hota hai na uthna hota hai to Kya karu is se kese follow karu

  19. vaishali

    February 12, 2018 at 3:48 pm

    Pcod hai ..to kaise identify kare ..plz rply

  20. Lewis Ingram

    February 14, 2018 at 1:34 pm

    Yes, I too am guilty of jumping from diet plan to others as well, I do believe that I need to have tried every single fat loss method that was available, but eventually not one of them helped me to shed and keep the weight off. I ended up trying for the very last time with the Fenoboci Diet Plan because my cooworker who told me great things about it and so far to date I have effectively dropped 15 lbs within 4 weeks!

  21. Debika Bhowmick

    May 11, 2018 at 3:01 pm

    mem milk to nahi khana chahia..

  22. aayushi dagur

    May 16, 2018 at 10:54 am

    Wat Abt gyming

  23. Komal Preet

    June 12, 2018 at 10:19 am

    Mam please pcod our pcos k lakhsn Kiya hai kase hota hai jai

  24. Ekam Taran

    July 7, 2018 at 6:28 pm

    Mam plzz help me mai pcod ki med lai rhi hu jb tak khati hu thik rhti hu bnd kar du fr vaise problem aati hai kya karu kuch samjh nhi aata ….aap btao mam kya pcod m medi khani chaiye ja nhi plzz reply mam

  25. Deepika Rohith

    July 20, 2018 at 8:01 am

    Mera waight jada nai hai mam.. 51kg hai.. mera irregular periods hai..i m suffering frm pcod last 1 year… treatment le rahi hu.. phir bi no use…period regularize kaisa karna mam… plz help me…..

  26. Roshni Ali

    August 15, 2018 at 7:25 am

    Milk ko boil kry or freaj ma rakhy to milk pr sa mlai otar dy bki dod fat free hoga to wo use kry

  27. Priyanka Singh

    October 31, 2018 at 2:40 am

    Mujhe pcod h 5 months se medicine le rahi hu pregnant hona chahti hu pr ho nahi pa rahi hu m apna weight v kam kr li hu please reply me

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