PCOD/PCOS yoga sequence | Yoga for PCOD / PCOS | Yogbela

Yoga Sequence for PCOD/PCOS, regular practice can cure PCOS/PCOD.
Practice this sequence twice every week.

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Beginners can start with –
Awakening Series :

Evolution Series :

Regular practitioners can start with –
Transformation Series :

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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.

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