Yoga Sequence for PCOD/PCOS, regular practice can cure PCOS/PCOD.
Practice this sequence twice every week.
LIVE Online Yoga Classes, register at : https://yogbela.com
Beginners can start with –
Awakening Series : https://www.youtube.com/watch?v=YBhMQ66GuFU&list=PLVwtlQVBhr0vLGj2fFw5zbdrSr9Q3ZsBd
Evolution Series : https://www.youtube.com/playlist?list=PLVwtlQVBhr0tYE6Kj0bKe0KvbUyb-bYNs
Regular practitioners can start with –
Transformation Series : https://www.youtube.com/watch?v=EIqsDkpzOgo&list=PLVwtlQVBhr0thCT7mt6TM2X13LA4uqwKL
For daily yoga updates you can follow me :
Instagram: (@yogbela) ► https://www.instagram.com/yogbela
Facebook ► https://www.facebook.com/yogbela/
Website ► https://www.yogbela.com
Do subscribe to my channel, and onboard this beautiful yoga journey with me.
Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.
