Home Videos PCOS/PCOD Diet Recipe for Weight Loss | Healthy Gluten Free Recipes for Weight Loss – Vibrant Varsha

PCOS/PCOD Diet Recipe for Weight Loss | Healthy Gluten Free Recipes for Weight Loss – Vibrant Varsha

9 min read

The Best Gluten Free & Low Glycemic Index Diet Recipe for Weight Loss | Weight Loss Diet recipe for PCOS / PCOD & Diabetes Patient | How to lose weight quick 10 kgs

Today I’ll inform you a couple of millet (not a grain) known as Barnyard millet in English, Bhagar or Vari cha Tandul in Marathi, Mordhan or Sava/Samvat ke chawal in Hindi, Shyama in Bengali, Samo or Moriyo in Gujarati. They are seeds of grass.

Barnyard millet (Bhagar / Samvat ke Chawal) these are tiny, crème color, spherical grains belonging to the millet household. In India, cereal grains aren’t consumed throughout fasts. Hence, Bhabar / Shyama is a well-liked elements throughout quick / Navratras.

This is well out there in any grocery store. You can even purchase from on-line outlets –

Nutritionally Barnyard millet is a superior grain with good quantity of macronutrients and dietary fiber. It is a crucial grain, which possesses good cooking and sensory qualities.

Barnyard millet / Bhagar tastes virtually just like damaged rice when cooked, it’s a greatest substitute for rice. I all the time suggest Bhagar/Shyama/Samo as a substitute of rice to my shoppers.

You can prepare dinner Barnyard millet identical to rice, you’ll be able to have this with curry/dal/curd. You can even make dosa, Idli or upma from Bhagar / Samo.

Benefits of Barnyard millet / Bhagar:
• Barnyard millet is low in energy, excessive in calcium, potassium, phosphorous and amino acid.
• Bhagar is wealthy in fiber, it retains you full for longer time period.
• Barnyard millet is low in glycemic index and gluten-free grains.
• Barnyard millet / Bhagar is a greatest food for folks affected by PCOS/PCOD & Diabetes.
• Low in carbohydrate,

People those that don’t like oats can add Barnyard millet / Bhagar of their weight loss weight loss program meal plan.

Weight Loss Recipe: Bhagar Rice – Upma or Pulao
• Carrot (Half) – Finely copped
• Tomato (Half)
• 1 Onion (Medium)
• Curry Leave – 4-5
• Green Chili – 1-2
• Barnyard millet / Bhagar – 50 grams
• Oil – 1 teaspoon
• Jeera & Rai – little

Keep a pan on fuel range, add 1 teaspoon oil, jeera & rai in it when scorching. In few seconds jeera & rai will crackle, add curry leaves, inexperienced chilli & onion in scorching pan, combine properly for few secs. Now add tomato, stir the elements, and canopy the pan with lid, enable all of the elements to prepare dinner in steam for few secs. After 30-40 sec take away the lid & test whether or not the elements are half cooked? If sure, then add chopped carrot in pan. Now it’s time so as to add all masalas, add salt as per your style, little little bit of haldi powder and should you want to add jeera powder or dhaniya powder then you are able to do in order per your style. Again cowl the pan with lid and permit all of the elements to prepare dinner properly. After 30-40 secs, take away the lid & test whether or not all of the elements are virtually cooked. Now add washed 50 grams Barnyard millet / Bhagar in pan and blend properly. We have added Bhagar rice on the finish, as a result of it cooks quick. Add ¾ glass of water in pan, cowl it with lid and permit to prepare dinner for one other 5-6 min.

After 5-6 minutes, take away the lid & test! Your Bhagar Rice Upma or Bhagar Rice Puloa is prepared. Serve it scorching with curry/raita/dal/curd. You can have this recipe in Breakfast / Lunch / Dinner.

This is a greatest recipe for these affected by PCOS/PCOD or Diabetes. Add this recipe in your weight loss weight loss program plan/chart.

Send us your feedback/recommendations on this video – PCOS/PCOD Diet Recipe for Weight Loss | Healthy Gluten Free Recipes for Weight Loss – Vibrant Varsha

The weight loss weight loss program recipes proven in our channel, Vibrant Varsha are very straightforward to make, takes much less time and the recipes elements are simply out there.

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This video is just meant for an informational goal. Readers are subjected to make use of this info on their very own threat. This channel doesn’t take any duty for any hurt, aspect-results, sickness or any health or pores and skin care issues brought about as a consequence of the usage of our content material or something associated to this.

The content material is obtainable on an informational foundation solely, and isn’t meant to be a substitute for skilled medical recommendation, prognosis, or therapy. Always search the steerage of a certified health supplier earlier than making any adjustment to a drugs or therapy you’re presently utilizing, and/or beginning any new treatment or therapy. All suggestions are “generally informational” and never particularly relevant to any particular person’s medical issues, issues and/or wants.

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  1. Vibrant Varsha

    June 25, 2018 at 1:54 pm

    Please watch my previous popular VIDEOS!!
    ► How to Lose Weight Fast: https://youtu.be/nfBAb6Qt2pA
    ► 1000 Calorie Diet Plan: https://youtu.be/sVOennbfD0s
    ► Weight Loss Recipes – Masala Oats: https://youtu.be/LLdpbWRQ7sk
    ► How to Lose Belly Fat: https://youtu.be/-iOAHvbrGwk
    ► Detox Water & Diet Plan: https://youtu.be/fJX7lgJS1d4

  2. The shadowgamerz Empire

    June 25, 2018 at 1:54 pm


  3. Priya Arora

    June 25, 2018 at 2:57 pm

    If v take this meal thrice a day that will be quite boring.. Plz give some other options with it.. N plz tell how are herbal life products for weight loss.. Waiting fr ur rply..

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