Home Fitness Training PiYO: Sweat is a 36 Minute Workout

PiYO: Sweat is a 36 Minute Workout

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Below I did a breakdown of what you’ll be able to anticipate to do through the PiYO: Sweat Video. This is a full physique exercise designed to burn energy, shred fats and tone muscle utilizing yoga workouts, pilates, pushups and common old-fashioned lunges.  It’s a good quick paced video the place Chalene has you busy the entire time, thus the rationale she named it Sweat. :-)

Don’t worry something although it is newbie pleasant and she or he coaches you rather well all through the entire video. You will love the exercise as soon as you’re accomplished and it’s one thing you’ll be able to undoubtedly squeeze it in earlier than or after work with out a lot intrude of your common schedule.  Like T25 it’s time delicate so that you simply get in and get out whereas having a kick butt exercise!

Here is the break down of the sequence of workouts that you may be doing and the time segments. If you need to see a full view of the piyo schedule click on right here. It will provide you with the month-to-month view of PiYo exercise so you’ll be able to obtain or print it out.

PiYO: Sweat DVD Workout

Duration: 36 min exercise

 

Equipment Required

  • Water
  • Towel
  • Yoga Mat *Optional
  • Chair *Optional

 

Warm Up four:37 min

PiYO Cross See Video Below