Home Videos POWER YOGA FOR WEIGHT LOSS AT HOME IN 10 MINUTES

POWER YOGA FOR WEIGHT LOSS AT HOME IN 10 MINUTES

7 min read
24
0
71



We heard you! We have designed this unique 30 Days Power Yoga for Weightloss Course with grasp coach Amanda Biccum. Click Here TO BUY NOW –

Power Yoga has many fast paced poses together with respiratory exercises as effectively. If you’re a newbie, take the recommendation of an skilled yoga trainer, who will train you the most effective yoga poses to lose weight. If you need to start yoga with a view to scale back fats, then kindly test together with your physician.

* Let us undergo the steps concerned on this type of yoga to cut back fats: –

# SQUATS

Step 1: Start with the utkatasana pose. Stand straight and start bending whereas exhaling and elevate whereas inhaling. Make certain you backbone is straight whereas bending. Only bend your hip whereas decreasing your physique.

Step 2: Repeat this course of for 40 counts and calm down.

# DOWNWARD TO HALF PLANK VARIATION:-

Step 1: Start with the downward canine place.

Step 2: Now push your proper leg out after which bend your proper knee in. Make certain you swing your shoulders throughout this pose. Inhale whereas lifting and exhale by bending the knees for 10 counts.

Step 3: Repeat the identical with the left leg for 10 counts.

# DOWNWARD DOG TO SMALL DOG POSE:-

Step 1: Start with the downward canine pose.

Step 2: Now bend your knees in the direction of your brow and again. Exhale whereas bending and inhale if you return to the canine place.

Step 3: Do 20 counts of this exercise.

# SMALL DOG TO PLANK POSE:-

Step 1: Start with the downward canine place.

Step 2: From the small place, you go on to stretching your self right into a plank pose. Bend as you exhale and inhale whereas within the plank pose. Repeat 10-20 occasions.

# STANDING TO LEG RAISE POSE:-

Step 1: Sand together with your legs hip width distance aside. Raise your arms above your head.

Step 2: Now contact your palms to the ground and lift the correct leg up and again to the place to begin.

Step 3: Stand straight and lift your palms once more to the ceiling. Repeat this 10-20 occasions.

Step 4: Once carried out let your proper leg be raised for some time and take the help of your palms whereas doing this. Repeat the identical with the opposite facet. Repeat this 10-20 occasions.

# ABDOMINAL CHURNING:-

Step 1: Lie down in your again and elevate each the legs to the ceiling.

Step 2: Start rotating your legs in a round movement with out bending the knees. As you exhale go down and inhale whereas legs go up.

Step 3: Repeat for 10 occasions and calm down in shavasana. After you’re carried out together with your core exercises lie down on the ground and push your proper knee all the way down to the left facet with the assistance of your hand. Do the identical with the opposite facet.

# BENEFITS OF YOGA FOR FLAT STOMACH:-

1. Flat Stomach: Due to a busy schedule, we have a tendency to guide an unhealthy way of life. There is just not a lot time to work out, so we placed on weight totally on the stomach. Yoga for a flat Stomach will do the trick. This exercise reduces the abdomen and tightens the muscle tissue, making you are feeling lighter and more healthy.

2. A Healthy Liver: Yoga detoxifies the liver. It additionally stimulates the liver in order that it features correctly and removes dangerous fat from the physique.

3. Activates the Thyroid Gland: Yoga prompts the Thyroid Gland, which occurs to be a vital gland within the physique. It controls the metabolism of the physique.

Instructor : Svati Patangay is an authorized yoga and pilates teacher and a 3rd diploma Reiki healer. She has additionally efficiently healed children with autism.
She might be reached on:
Instagram: yogic_healers

So, if you wish to shake off a couple of further kilos and keep match, start your day with Power Yoga for weight.

For extra movies subscribe @

Facebook @

Click thumbs up if it was useful & go away extra strategies for extra movies within the feedback!

Source link

Load More Related Articles
Load More By David Smith
Load More In Videos

24 Comments

  1. kavita mishra

    June 20, 2018 at 3:18 pm

    really good

  2. adam owen

    June 21, 2018 at 4:05 pm

    My friends use this an it worked
    https://bit.ly/2yvbeXI

  3. Sumana Raghothama

    June 25, 2018 at 5:07 am

    Madam can u show some floor exercises for a handicapped person, sitting exercises and lying down exercises to reduce weight

  4. Reshma Mallick

    June 27, 2018 at 4:12 am

    Kya ye exercise suvha khali pet karna accha rahega?

  5. Jagadeesha Sathi

    July 2, 2018 at 4:32 am

    Nice mam

  6. blingblingpappa

    July 5, 2018 at 8:03 pm

    My wife used yogaburn for weigth loss http://bit.ly/YogaBurnLink

  7. Nemat Fatma

    July 6, 2018 at 5:28 pm

    This is a very nice yoga tip

  8. Kanika Sharma

    July 7, 2018 at 7:30 pm

    I am having cervical can I do these postures

  9. Dhiraj Basumatary

    July 12, 2018 at 1:35 am

    Mem, boys can do it?

  10. uma sreemanth

    July 17, 2018 at 4:39 am

    Hi mam…I started to do… If I stop will my weight increase…

  11. soni kumar

    July 19, 2018 at 8:17 am

    nice video

  12. soni kumar

    July 19, 2018 at 8:18 am

    mam belly fat ko kam karne ke Liye yoga Bataye

  13. Dabbiru Sravani

    July 21, 2018 at 6:42 pm

    Please madam make more videos. From last 1year I follow u r all videos. I'm doing yoga ever day. Am waiting for more videos

  14. Mamta Molguru

    July 23, 2018 at 1:27 am

    Mam mai 27year ki hu Muje 2bache h mera pet bohot bahar nikal gaya h aur mera weight b 70ho gaya h plz Meri help Karo

  15. Juan Jose Bohorquez Jaramillo

    July 24, 2018 at 11:19 pm

    is this loss

  16. krinti2010

    July 26, 2018 at 4:33 am

    why don't you put more videos?

  17. Imran Khan

    July 28, 2018 at 5:09 am

    Its a

  18. Imran Khan

    July 28, 2018 at 5:09 am

    Lovely

  19. Anshuma .ANSHUMA

    July 29, 2018 at 11:58 am

    Hello mam Your Videos are Helpful. thank You ?

  20. Baisali Purkayastha Dey

    July 29, 2018 at 6:51 pm

    I have a spine operation and my l4 l5 disc 1 is slip into his position.. is this asons i can do ? For weight loss… I'm too much over weight.. but my spinal problem i couldn't understand which exercise or asons help me to reduce weight

  21. things and things

    July 30, 2018 at 2:06 am

    Okay i don't know where it went wrong with me because i have swollen thighs which hurt as hell.

  22. Ritu Virdi

    July 31, 2018 at 3:56 am

    Very Nicely demonstrated. Loved it. Only request is pls warn people not to do these in a rush to loose weight. Better to start with some basic yoga or other cardiovascular exercises to not to put into any bones risk.

  23. Snigdha Chowdhury

    July 31, 2018 at 5:27 pm

    I will try

  24. Mikal Khan

    August 1, 2018 at 11:09 pm

    Hard for me to do this.Very hard

Check Also

Children hospitalized with COVID-19 in U.S. hits record number

Aug 14 (Reuters) – The number of youngsters hospitalized with COVID-19 in the United…