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Prep Your Space for Deep Sleep

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Having hassle falling asleep? Optimizing your area and growing a before-bed ritual to calm your thoughts and body might help. Whether you are in want of lavender to prime your mind for sleep, tea to assuage and calm down you, or epsom salts and mild strain to launch tense muscle tissues, these merchandise might help. And for those who’re nonetheless having hassle getting some much-needed shut-eye, attempt Yoga Journal’s Restore Your Sleep Summit, led by 5 famend yoga lecturers.

Savasana Now Eye Pillow

Savasana Now Eye Pillow

1. Savasana Now – Eye Pillow

The mild strain created once you place this flax seed-filled eye pillow over your eyes encourages the muscle tissues in your face to calm down, whereas its pure lavender scent calms your thoughts so you may drift off simpler. Wrapped in an opulent silk cowl, the pillow may be very comfy and straightforward to make use of.

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Four Sigmatic Chill Reishi Elixir

Four Sigmatic Chill Reishi Elixir

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