Home Yoga Exercises Prevent Hip Injury with This Modified Yoga Pose

Prevent Hip Injury with This Modified Yoga Pose

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How frequent are hip accidents in yoga practitioners? Here, Ariele Foster—physician of bodily remedy, founding father of Yoga Anatomy Academy, and instructor of a brand new on-line course, Strong & Supple: Yoga for 3D Hip Stability—shares three motion patterns which can be frequent in yoga asana that create situations for damage. Plus, she reimagines a yoga posture that may provide help to construct strength and stability to guard your hips.

Want to discover foundational hip anatomy and study which practices will provide help to domesticate sturdy, cellular hips? Join Ariele for four-week reside and on-demand workshop, Strong & Supple: Yoga for 3D Hip Stability. Sign up now!

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