Home Fitness Training Pumpkin Pie Smoothie Bowl – High Protein, Vegan

Pumpkin Pie Smoothie Bowl – High Protein, Vegan

5 min read

A scrumptious and healthy excessive protein breakfast choice that tastes like pumpkin pie! It’s gluten-free, vegan, and an superior breakfast for busy mornings.

Hi pals! How are you? I hope you’re having a stunning morning. I’m actually trying ahead to shaking my legs out with a hike this afternoon and having fun with Taco Tuesday with the fam. For immediately’s publish, I needed to re-share this tasty and healthy fall deal with. It’s like pumpkin pie in a bowl and one among my favourite fall breakfast choices. Please let me know in case you give it a strive!

Pumpkin Pie Smoothie Bowl

Pumpkin pie smoothie bowl - high protein, vegan, gluten-free | fitnessista.com

I additionally had an superior pumpkin protein bowl, and thought I’d share the recipe with ya, because it’s good for the autumn season. (Or any season if you’re somebody like me and fill up on canned pumpkin earlier than it’s gone. Pumpkin bread in July? YAS.)

This little protein bowl just isn’t solely full of protein, it tastes like pumpkin pie in a bowl. The granola on high provides it an superior crunch, and it’s even higher with a spoonful of coconut whip.

Pumpkin pie smoothie bowl - high protein, vegan, gluten-free | fitnessista.com

This smoothie additionally has not one, however TWO greens in it: pumpkin (obvs),


and frozen cauliflower.

frozen cauliflower

Smoothie with Frozen Cauliflower

If you’ve been scared to strive cauliflower in your smoothie, I completely get it. I used to be, too.

Finally I gave it a whirl a few months in the past, and now virtually all of my smoothies have frozen cauliflower or peeled zucchini inside. It’s such a simple method so as to add in bonus vitamins, plus it provides it a creamy texture with out dramatically affecting the sweetness or taste.

Pumpkin pie smoothie bowl - high protein, vegan, gluten-free | fitnessista.com

I used 1/3 cup frozen cauliflower on this recipe, however be happy to make use of much less if it’s your first time! I don’t assume you’ll even discover it’s there.

Here’s the recipe in case you’d like to offer it a strive!

Pumpkin Pie Protein Smoothie Bowl Recipe


Pumpkin Pie Protein Smoothie Bowl

pumpkin pie smoothie bowl



  • 1/4 cup pumpkin puree
  • 1/3 cup (or much less!) frozen cauliflower
  • 1/4 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup (extra in order for you it sweeter)
  • 1 scoop vanilla protein powder
  • Pinch of sea salt
  • 1/3 cup ice
  • 1 tablespoon almond butter
  • 3/4 cup – 1 cup almond milk (relying on how thick you need it)

Optional Toppings

  • Granola
  • Dried Cranberries
  • Coconut Whip
  1. Blend all components in a excessive-pace blender till easy.
  2. Pour right into a bowl, and high together with your favourite granola and/or dried cranberries + coconut whip.


I used the cranberry Purely Elizabeth granola, and it was the proper complement to the pumpkin pie taste of the smoothie. This is the protein powder I used.

High-protein pumpkin pie smoothie bowl! This has hidden cauliflower in it -it sounds weird but I promise it's good- for bonus nutrients. It's super filling, tastes like pumpkin pie, and is an awesome breakfast option. fitnessista.com




What’s probably the most random factor you’ve ever put in your smoothie?

More of my favourite pumpkin recipes:

These flourless pumpkin chocolate chip bars (one among my favourite weblog recipes ever)

Pumpkin oatmeal bake (making this one this week!)

Pumpkin chocolate chip baked breakfast cookies

Pumpkin protein balls

Pumpkin cornbread

Paleo pumpkin pie brownies (brownie on the underside; pumpkin pie on the highest!)

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