Home Videos Q&A | My Macros, Plant Based Protein & Weight loss Tips!

Q&A | My Macros, Plant Based Protein & Weight loss Tips!

2 min read

Today I reply your query you have got been sending me about My Macros, How you may take Macros, How to Count Calories, Times I eat durning the day, Plant Based Eating, Plant Based Protein, my exercise routine and normal weight loss recommendation!
I additionally provide you with an replace on the finish of the video of my present weight lower journey!


Adam’s Weight Cut Series (Plant Based)

How I misplaced 80lbs:

Week 1 Results:

Week 2 Results (Weight loss Plateaus):

Week 3 Results (Q&):

Week 4 Results (Counting Calories):

Week 5 Results (Flexible Dieting):

Week 7 Results (Body Fat Scale):

Week 9 Results


A enjoyable and straightforward means so that you can observe of your energy and macros so you may lose weight and hold it of. It’s a free app referred to as LIFESUM!

Download LIFESUM right here –




Follow my day by day journey on Instagram @fitcouplecooks & @adambannonofficial



Subscribe to Steph and Adam (Formerly – Fit Couple Cooks):

Join our PATREON household 🙂


Our Plant Based Meal Prep Playlist:

Latest Plant Based Meal Prep Playlist 2018:


Plant Based Meal Prep Recipes

Yellow Rice Rice:

Loaded Baked Potatoes:

Grilled Tofu:

Veggie Burger and Fries:

Steph’s Curry:

Rice & Beans:

Penne Alla Vodka:

Vegan Tacos:

Sweet Potato Quinoa Bowl:

Adam’s One Pot Quinoa:



#weightlosstips #calculatingmacros #plantbasedprotein

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  1. La Morenita

    August 9, 2018 at 11:06 pm

    My favorite cooking couple is back ! ☺❤. Can you do a video explaining the proper way to drink Green tea and its benefits.

  2. Farrar Channel

    August 9, 2018 at 11:27 pm

    Great information! So glad you are plant based now. I think I remember you guys’ older videos recommending high amounts of protein so I am glad to see you are seeing the benefits of a ‘lower’ amount of plant based protein. Thank you for sharing your journey.

  3. Wim M

    August 9, 2018 at 11:41 pm

    Great information, I’m still figuring the macros and stuff to make my meals.
    Thanks for sharing your information it’s really awesome and appreciated.

  4. Karoger1987

    August 10, 2018 at 12:36 am

    So glad you are advocating a plant based diet! <3 I have actually been doing high carb low fat for the last few months and I've lost quite a bit of weight and many inches!

  5. Heather Hernandez-Servin

    August 10, 2018 at 12:46 am

    Hi thanks for the information. I have been on this journey with you, but I haven't lost as much weight. What could be stopping someone from losing weight? I use Lifesum and stay very accountable, but I dont always meet the amount of calories or macros. I also eat at a deficit and workout moderately.

  6. Julisa Fernandez

    August 10, 2018 at 1:39 am

    Do you plan on staying plant-based permanently? Just curious. Thank you for the information. Good info.

  7. Marigen Beltran

    August 10, 2018 at 2:47 am

    I want to lose a little weight and become fit but all the info I find is for young people and I'm almost 50, asthmatic and bruise pretty easily. I few weeks ago I hurt my neck just by suddenly looking up.

  8. One Quaint Dinosaur

    August 10, 2018 at 7:11 am

    I really have to thank both of you for taking the mystique out of healthy living and weightloss. You make food that contains all food groups and you're not trying to glorify any particular one of them. A huge thanks from a danish girl, who has lost 6,3 lbs/2,8 kg over the last three weeks. Again, thank you so much.

  9. Melissa Perez

    August 10, 2018 at 7:12 am

    Will you be doing plant based meal prep!!!!?????

  10. Marcia Alves

    August 10, 2018 at 1:42 pm

    Boa informação

  11. Nilesh shetty

    August 10, 2018 at 2:56 pm

    Awesome Adam..the only problem with Lifesum is that,it doesn't have information about indian foods…Can you help…Love from India…

  12. Dianne roy

    August 10, 2018 at 6:45 pm

    I wish you would share your meals, snacks etc. I still have a hard time figuring out how much carbs etc I should have each day. Can I ask why you are eating vegan now?

  13. Zyzzus Christ

    August 10, 2018 at 9:49 pm

    Do you even lift? You look tiny

  14. Tekknowgerl

    August 11, 2018 at 3:25 am

    Hi guys!!! loved the vid….please take a moment to visit my channel – i'd like your input and criticism. I suffer from depression and I recently found an activity that helps my symptoms and I want to help others.

  15. justine

    August 11, 2018 at 11:29 am

    I've followed your advices from this video and the previous about your 5-pound loss in a week, and I lost myself 3 pounds this week. Okay, I jog, I do my yoga and I go to work in bicycle, but I started last week to count my calories. And it worked pretty well! ❤?

  16. Ted Reardon

    August 11, 2018 at 7:59 pm

    omg! well done! are your jeans any looser?!

  17. Kieran Kern

    August 14, 2018 at 2:54 am

    We do 1-2 meatless meals per week. What do you guys think of quorn? it's my go-to for veggie grounds (not vegan)

  18. Rebekka Perez

    August 29, 2018 at 12:58 am

    Please make a stretching follow along video!!!

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