Real People Share the One Change That Helped Them Lose Weight

Many people start the year with a renewed commitment to get healthier or lose weight, but often struggle to stay motivated, especially if they don’t see results right away. That’s why it can be so important to find (at least) one tactic that really works for you.

Of course, it’s important to remember that there’s no such thing as an instant fix or an overnight miracle that will magically make the pounds disappear. Healthy diet and fitness habits take time to develop, so you must be prepared for a long-term commitment. But finding an action step that produces results can help you maintain momentum, so you stick with it. We asked 10 people who have experienced significant fitness breakthroughs to share the one thing that made the biggest difference. 

Strategies That May Help You Lose Weight 

Think Long-Term Lifestyle Change 

“One change that helped me be successful on WeightWatchers is adopting the mindset that this is a lifestyle, not a diet. I know this sounds so cliché! But once I realized that—and how you really can enjoy all the foods you love most (in moderation, of course)—it made a big difference. Meal prepping also helped me take out the guesswork for meals. Making this part of my routine was key for helping me achieve my goals.” – Samantha Potz