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Reduce fat and lose weight yoga with Master Ajay

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An everyday yoga apply might help you lose weight and scale back general body fat. Many asanas, or poses, might help strengthen muscle tissues, which can in flip assist burn extra fat. In addition, practising extra energetic and intense flowing yoga kinds reminiscent of Ashtanga, Jivamukti, or vinyasa can contribute to fat burning and elevated endurance. However, yoga should be mixed with a wise weight loss program and different cardiovascular exercise to successfully scale back body fat, along with offering different health advantages reminiscent of decrease blood strain and stress aid.
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20 Comments

  1. Tanvir

    January 17, 2021 at 1:14 pm

    Thnk u very much

  2. Susma Wati

    February 3, 2021 at 4:05 am

    Thank you so much

  3. kumare pvs

    March 7, 2021 at 5:41 am

    🙏🙏🙏

  4. toktamca

    March 25, 2021 at 3:19 am

    👍

  5. Madhesh Karthick

    March 28, 2021 at 5:08 pm

    Very useful u r technic tnx

  6. asha rani

    March 31, 2021 at 11:31 am

    Really thanks

  7. Shahataj Naseem

    April 5, 2021 at 1:10 pm

    Helo sir
    Gud evening

  8. Rakhi Chauhan

    April 22, 2021 at 12:50 am

    jai 🧘‍♀️ is the most powerful 🙌 🙏 😊🤟👍👌🏻

  9. Aicha Xubair

    April 22, 2021 at 2:20 am

    Very effective 👍

  10. arun kumar

    April 26, 2021 at 5:37 pm

    Wonderful video sir

  11. Nayudu Lepakshi

    May 16, 2021 at 12:34 am

    Add new videos sir

  12. Aanchal Gupta

    May 18, 2021 at 4:22 pm

    Perfect ..very satisfying💟

  13. Georgia Fischer

    May 21, 2021 at 6:51 pm

    namaste

  14. kumare pvs

    May 25, 2021 at 5:52 am

    🙏🙏🙏

  15. Susma Wati

    May 26, 2021 at 7:38 am

    Thank you so much master Ajai

  16. Hussain Ali

    May 27, 2021 at 3:55 pm

    Awesome yoga without running I was sweating good job ❤️❤️❤️👍👍👍👍

  17. Gayathri nagaraja

    June 3, 2021 at 12:28 pm

    Very good exicise I have also loose some wait thank you❤🌹🙏 please give me reply

  18. Rubina Bidla

    June 7, 2021 at 2:29 am

    It's very beneficial for me Thanku so much jay sir bless you always

  19. Harry Singh

    June 11, 2021 at 12:57 am

    nice video but would be better if you could use a mic as it is very hard to hear you in the video

  20. Nayudu Lepakshi

    June 24, 2021 at 12:00 am

    Your awesome sir

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