Leading a healthy and balanced life, with the presence of physical exercise, is essential to have an adequate quality of life, avoid cardiovascular diseases and have better mental health, among other benefits. For those who want to get in shape, take care of themselves or socialize while doing some physical activity, they should know that starting next Thursday, the 15th, the registration period for the sports offer of the 2023-2024 campaign of the municipal activity service will be open. physics and sports. In other words, the offer that the sports center presents for all users.
The course has several quarterly and annual activities, to highlight swimming and advice in the fitness room. On this occasion, the novelty is cross training for young people from 12 to 16 years old. Most of these services will start on September 20, except for swimming which will start on October 1.
The price and hours vary depending on the activity. In the case of swimming, classes are offered for babies between 1 and 3 years of age for initiation in this sport, and different class options for children born from 2018 and over 16 years of age. In the case of advice for the fitness room, there are options in which the use of the machines is taught, work is carried out supervised by a personal trainer or programs of quarterly sessions.
On the other hand, there are annual activities for young people, between 12 and 16 years old, such as spinning and fitness, in addition to the aforementioned cross training. For people over 16 years of age, this year’s offer includes gap, aquagym, zumba fit, balance, cross training, spinning, aerobics, fitness, gymnastics, yoga and pilates courses. In the quarterly option, the sports center offers K-stretch, hypopressives, female runner and fitness for pregnant women.
There are also activities dedicated specifically for people over 65, in an annual format, such as gymnastics, dance and Pilates.
Face-to-face or online
Registration for these sessions can be done in person at the sports center, from Monday to Friday from 9:30 a.m. to 1:00 p.m. and from 5:00 p.m. to 7:00 p.m., or online on the kirola.andoain.eus website. You can also obtain more information, such as prices and schedules, by the same routes or by consulting the mailed diptych.