Wellness Tips

Rejuvenate and Recharge: Celebrate National Wellness Month at The Woodlands Hotels!

THE WOODLANDS, TX — As National Wellness Month approaches in August, The Woodlands Hotels, a trio of premier properties located in picturesque The Woodlands on Houston’s verdant north side, are showcasing a range of health-focused initiatives and activities. The acclaimed hotels, which include The Woodlands Resort, The Westin at The Woodlands and Embassy Suites by Hilton The Woodlands at Hughes Landing, have curated a collection of offerings catering to individual journeys as well as group getaways – all designed to leave guests feeling their best while complementing each distinctive location within the idyllic and amenity-laden community, consistently ranked among the top small cities in the country.

The Woodlands Resort
Celebrate National Wellness Month this August amidst 350 acres of green space and forest, plus a one-of-a kind outdoor pool complex, at The Woodlands Resort, where an array of offerings where curated to rejuvenate your mind, body and soul. Kick off the month on Wednesday, August 2, with a 10 am bike ride – led by the resort’s esteemed wellness ambassador, Sandra Huskey – through the gorgeous greenery and network of more than 200 mile of pathways. Dive into fitness every Friday in August at 8 am with an invigorating water aerobics class readying guest to conquer the day. For those seeking inner peace and tranquility, immerse yourself into the serenity of nature with the property’s new zen garden. Guests can also elevate their wellness journey with complimentary yoga mats and a meditation box, equipped with stress balls, meditation books and wellness tips, available at the front desk. Throughout the month, the lobby will be brimming with daily wellness tips and health hacks, inspiring you to effortlessly incorporate better habits into your routine. Beat the heat and stay hydrated at the complimentary fruit-infused water station. And on Saturdays, don’t miss the complimentary, 11 am yoga session.

Elevate your stay with the Sweet Dreams Package. Enjoy a gift bag brimming with treats designed to whisk you away to a restful sleep. In addition to luxurious accommodations, components include a welcome zero-proof cocktail from Back Table Kitchen & Bar, lavender-scented calming spray, and essential aromatherapy oils, as well as eye and face masks hand-picked by beauty expert Sarah Tucker, founder of Your Aesthetic Edit. Sign off and get ready to catch some z?s with a custom Spotify relaxation station.

The Westin at The Woodlands
Take a first step towards a healthy and happier you in the heart of The Waterway district at The Westin at The Woodlands, showcasing a pedestrian-oriented location at the hub of shopping, dining and entertainment with popular attractions ranging from Market Street to the Cynthia Woods Mitchell Pavilion just a short walk away. Fitness fanatics can start their morning every Tuesday and Wednesday at 6:30 am with a guided run orchestrated via The Westin’s RUN Concierge program. Keep your workout on track with the hotel’s Gear Lending Program, an amenity that allows guests to borrow a Sculp & Flow or Recover & Recharge Kit for a small fee. For those seeking to embark on a comprehensive wellness journey, The Westin spotlights a 30-day wellness tips calendar. Featuring a daily theme – from nutrition Mondays to fun movement/fitness Saturdays – it’s brimming with valuable insights to inspire and guide you on your path to wellness. Stretch it out with a rooftop yoga class on Saturday mornings at 9:30 am – poolside and overlooking Waterway Square. Complementing your journey, Sorriso offers on-demand juicing Fridays and Saturdays from 2 pm to 4 pm.

Discover an array of delectable options while Chef Buckley personally shares his recipes and tips. Hit the 24- hour fitness studio or indulge with in-room spa services. Dance the night away at Como Social Club. End the day with an extra touch of luxury, lavender turndown service sure to promote a good night’s sleep.

Embassy Suites by Hilton The Woodlands at Hughes Landing
Become a better you at the waterfront Embassy Suites by Hilton The Woodlands at Hughes Landing. Anchoring the popular Hughes Landing mixed-use district, the hotel puts guests steps from seasonal programming, bustling Restaurant Row and a range of retail options, including a Whole Foods Market. Guests start their stay with an amenity curated around monthly wellness themes like special snack packs incorporating ingredients such as superfoods to help prevent and fight disease. In August, the property is promoting a duo of ingredients with nutritional properties that can help combat cancer. Each day from 2 pm to 8 pm, guest will be treated to complimentary oatmeal blueberry scones and green tea at the front desk.

For those with an adventurous spirit, adjacent Lake Woodlands offers seasonal kayak, stand-up paddle boarding and water bike rentals. And just a short drive away, trailheads offer access to the Spring Creek Greenway, the longest, connected, urban forested corridor in the nation. The in the know spot for getting away from it all can be explored by foot, horseback or canoe. Or, take a break from the hustle and bustle of daily life in the hotel’s intimate meditation pocket park, thoughtfully designed to provide an oasis for guests and locals alike to immerse themselves in moments of quiet reflection.

As with all properties in The Woodlands Hotels collection, Embassy Suites by Hilton The Woodlands at Hughes Landing can also design group programming with a health and wellness bent, including meditation rooms to give meeting attendees some breathing space, breaks incorporating group stretch, a healthy cooking demo with nutritionist or fitness activities like a guided walk that takes attendees on a tour of public art along The Waterway.

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