Home Yoga Exercises Reverse Zoom Fatigue With a Revitalizing Chair Yoga Practice

Reverse Zoom Fatigue With a Revitalizing Chair Yoga Practice

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It wasn’t that many months into the pandemic when “Zoom fatigue” turned a mainstay within the 2020 lexicon. It seems that conducting hours of conferences by means of video conferencing platforms is bodily and energetically draining. And although you could be training ahimsa (non-harm) and turning webcam conversations into emails, on some days you could want a little assist. 

Here, Jivana Heyman—founder and director of the worldwide nonprofit Accessible Yoga and chief of YJ’s upcoming course, Chair Yoga 101—presents a holistic chair yoga apply that may refresh your body, thoughts, and spirit. This potent apply consists of mild actions and self-massage that may relaxation your eyes, relieve pressure your face, jaw, and neck, and restore your sense of embodiment and presence. Plus, it solely takes 10 minutes, so it matches into even probably the most hectically scheduled calendars. 

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