Home Yoga Exercises Root & Nourish Recipe: Vanilla Bean Sweet Potato Banana Pancakes

Root & Nourish Recipe: Vanilla Bean Sweet Potato Banana Pancakes

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Nothing says “comfort” fairly like sitting down in entrance of a plate of pancakes. From the aroma to the feel, this basic breakfast tastes like these lazy weekends once you keep in your pajamas all day and apply the artwork of doing much less. The pure sources of sweetness in these pancakes—candy potato and banana—allow you to really feel grounded and deeply satiated, in addition to nourished with essential nutritional vitamins and minerals. Vanilla might appear to be a humble pantry staple, but it surely’s really an historical superfood with highly effective results on temper, due to its comforting scent. Don’t reserve your pancakes for the weekend—once you make an entire batch on Sunday, you’ll have loads left over for breakfast all through the week, or actually any time of day once you’re in search of a healthy nosh (assuming there are any left!).

This recipe is a part of a one-day meal plan from Root & Nourish. See the rest of the meals here.

Prep Time: 10 minutes
Cook Time: 20 minutes
Makes: 10 pancakes

Ingredients:

1/2 cup peeled baked candy potato

1 ripe medium banana

1/2 cup gluten-free rolled oats

1/2 cup gluten-free measure-for-measure flour mix

1 tbsp gelatinized maca powder

1 tbsp chia seeds

1 1/4 cups almond milk

1/2 tsp pure vanilla extract

1/2 tsp floor nutmeg

1 tsp floor cinnamon

Pinch of sea salt

1 tbsp baking powder

Nonstick cooking spray or coconut oil

Optional toppings:

Drizzle of tahini or almond butter, uncooked honey or uncooked maple syrup, jelly or elderberry syrup.

Instructions:

  1. Combine the candy potato and banana in a medium bowl and mash along with a fork, potato masher, or hand mixer. (It doesn’t have to be completely clean at this stage however work to interrupt up the large chunks.)
  2. Add the oats, flour mix, maca, and chia. Stir to mix.
  3. Add the milk, vanilla, nutmeg, cinnamon, and salt; stir properly. At this stage, the batter must be thick however unfastened sufficient to pour simply; stir in additional liquid, a bit of at a time, if the batter is simply too thick or extra oats whether it is too skinny. The banana and candy potato must also be clean and totally mashed. Add the baking powder and stir to include.
  4. Lightly coat a big skillet with cooking spray and set it over low warmth. Using a quarter-cup measuring cup, scoop out some batter and pour it in a fair layer onto the skillet. Repeat to suit as many pancakes as your skillet will maintain with out crowding them. Cook till bubbles seem on the tops of the pancakes and the bottoms are firm once you peek beneath with a spatula. Flip and prepare dinner till golden brown and crispy on the bottoms. (The insides may be barely smooth, however consider cookies which are moist within the heart and crisp on the surface—yum!) Transfer the pancakes to a dish, cowl with foil or a tea towel to maintain heat, and repeat with the remaining batter.
  5. Serve heat, with the toppings of your selection.
The cover of Root & Nourish: An Herbal Cookbook for Women’s Wellness

Adapted from ROOT & NOURISH: An Herbal Cookbook for Women’s Wellness by Abbey Rodriguez and Jennifer Kurdyla. Copyright © 2021 Simon & Schuster, Inc. Reprinted by permission of Tiller Press, a Division of Simon & Schuster, Inc.

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