Home Videos Simple Yoga For Office Workers| 5 Simple Office Yoga Poses for Back Pain, Neck and Shoulder

Simple Yoga For Office Workers| 5 Simple Office Yoga Poses for Back Pain, Neck and Shoulder

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OFFICE CHAIR YOGA
A sore decrease again, stiff neck, and tight hips and shoulders from sitting at a desk for 8+ hours. Solution: Office yoga. Practicing these poses and sequences at your desk will decrease your discomfort all through the day, making it simpler for you to give attention to work.

Presented by Yogacharya Dr.Ananda Balayogi Bhavanani
www.icyer.com & Yogacharini Vibha

#yoga #officechairyoga #chairyoga #yogaforstress #yogaforbeginners

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4 Comments

  1. Geethanjali - Meditation & Relaxation Music

    February 8, 2017 at 3:54 pm

    Very nice

  2. Dr Nitin Trivedi

    July 3, 2018 at 6:07 am

    very nice, I am impressed, i do yoga but was not getting time in morning, but this is very simple and relaxing short yoga

  3. Rohit Chopra

    September 21, 2018 at 8:03 am

    Very nice ?
    Thank you

  4. Suraj RV

    November 9, 2018 at 12:00 pm

    who is this cute girl doing Yoga ? Very nice video

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