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Sivananda Weight Loss Yoga Series – Class 3



WEIGHT LOSS SERIES – 3/6
👉Full playlist: https://youtube.com/playlist?list=PLNcRzLLKdFQw34BZihVzj-xxA5T-Yhl2f
👉Complete 90 mins practice for WEIGHT LOSS: https://youtu.be/-TlBcd3RUPA
👉DIET & LIFESTYLE CHANGES for WEIGHT LOSS: https://youtu.be/Xh9cHEshLSg
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▪️Breathing, relaxation, asanas for weight loss and to build strength, flexibility and stamina▪️
Find all the answers to losing that excess weight.
In our new series we focus on the weight watchers.
YOGA FOR WEIGHT LOSS
A new episode with a new and different approach every day.
40 power packed minutes
Just 40 minutes for a leaner, fitter body
▪️Six days, six different powerful methods to shed weight▪️
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