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Skin Care Tips for Summer

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Hello My Tribe,
Every 12 months, summers take a toll on our pores and skin. The scorching warmth, air pollution and the humidity could make your pores and skin seem boring and drained through the harsh climate. Not solely is your pores and skin liable to tanning and peeling throughout summers, however the harsh solar rays may also trigger untimely ageing of the pores and skin. To keep away from such pores and skin woes, you need to take a step earlier than the harm is completed.
So right this moment I’m going to speak about six pores and skin care tips throughout summers that you could comply with to maintain your pores and skin protected and radiant like earlier than.
Exfoliate
What it does: Dead cells sit on the floor of your pores and skin making it look boring, tough and dry. By exfoliating, you’re eradicating these useless cells, and permitting your pores and skin to seem extra radiant and more healthy throughout summer time. Exfoliating additionally permits pores and skin cells to regenerate extra rapidly, which retains ageing at bay.
When: Perform within the mornings previous to toner, moisturizer, SPF and make-up software.
Tip: Make-up will last more on an exfoliated pores and skin!
Don’t neglect: After you exfoliate, use a hydrating physique cream to maintain the pores and skin moisturised, and all the time apply SPF on freshly exfoliated pores and skin (as really useful by the FDA).
Keep pores and skin hydrated
How: If your pores and skin is craving extra hydration, it would want a little bit additional care. Add a hydrating serum or a nourishing masks to your skincare routine. Generally, serums are utilized after cleaning and earlier than moisturizing and can be utilized daily at evening. You may also use intensive masques a few times per week. If you want, you would replenish your pores and skin’s moisture in the course of the day with out dusting your make-up, by grabbing a facial spray for fast moisture. It’s not simply super-refreshing however super-convenient too!

Drink extra water
Why: Higher temperatures and spending lengthy hours open air results in inner dehydration, which can lead to complications and dizziness! Proper hydration helps flush out toxins out of your physique. When toxins construct up, they trigger organs similar to your kidneys to work much less effectively, which has a direct affect in your pores and skin. Sip water all through the day not less than eight glasses of water daily.
What you are able to do: Eight glasses of plain, filtered water daily helps to take care of crucial moisture steadiness of the pores and skin and physique, and helps in cleansing. Tip: If you’re a caffeine lover, you need to triple the quantity of water you drink daily!

Don’t save in your sunscreen
Why: Don’t neglect to put on sunscreen! UV rays may be dangerous for your pores and skin, particularly in the summertime months when our publicity ranges are increased. Pick a sunscreen that gels into your pores and skin and will get absorbed. A minimal SPF of 30 is really useful and should be utilized 20-30 minutes earlier than you head out into the solar. Also, it’s not sufficient to simply apply sunscreen. You want to use sufficient, and apply it steadily. Studies present that most individuals don’t apply almost as a lot daylight safety as they need to. Sunscreen software can go a great distance in minimizing solar associated spots and will even assist delay the onset of advantageous traces and wrinkles.
How a lot: A teaspoon for the face. For the physique, about as a lot as would fill a shot glass.
How typically: Re-apply each two hours. Tip: Stay out of the noon solar from mid-morning to late afternoon every time you possibly can.

Soothe over-exposed pores and skin
What: You forgot the sunscreen, didn’t apply sufficient, or obtained caught in a sunny spell.
What’s subsequent: Unfortunately, the harm is completed, however you don’t should undergo! Cooling gels and soothing botanicals will help forestall peeling and scale back redness and irritation.
How: Apply cooling balms generously over uncovered pores and skin, ideally as quickly as you see any redness.
Prevent: Sunburn can enhance your danger of melanoma most cancers. So bear in mind to get a yearly pores and skin examination by a physician and carry out a self-examination as soon as a month to detect early warning indicators of carcinomas and malignant melanoma. Look for a brand new progress or any pores and skin change.

Repair and deal with solar harm
Whether you could have burned your pores and skin or not, UV gentle causes photoaging within the type of wrinkles, brown spots and coarse pores and skin. When daylight is available in contact with pores and skin, it causes irritation, manufacturing of reactive oxygen molecules that have an effect on healthy cell progress, and stimulation of collagen destructing enzymes.
What to do: A tan could also be a well-liked summer time look, but it surely signifies harm. Bombard your pores and skin with age-fighting elements to assist undo any harm which will happen, and to additional shield it from the ageing results of UV.
Healthy pores and skin is a mirrored image of total health. So maintain your self more healthy by following this straightforward skincare routine. If you wish to know extra about skincare or skincare merchandise, write to me.
What is your tip for summer time skincare? I’d like to know your magnificence secrets and techniques. Write to me, touch upon my video or ship me your queries on my weblog.
Have an incredible summer time!
Love and Health
Uma

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30 Comments

  1. Saloni Jain

    July 22, 2018 at 10:38 am

    My skin is sensitive nd there is pimples on my face ..plz suggst me wht to do ,?

  2. Sarabjit Kaur

    July 22, 2018 at 11:25 am

    it's a pleasure to see u uma mam.after a long tym u upload this video I was waiting for ur new video.u r so graceful n give positive vibes .

  3. Vindhya Um

    July 22, 2018 at 11:45 am

    Thank you….

  4. Vivek Yadav

    July 22, 2018 at 1:13 pm

    today look gorgeous

  5. Vivek Yadav

    July 22, 2018 at 1:16 pm

    aaj aap fir ek eyebrow set krna bhul gyi mama

  6. Naina Naina

    July 22, 2018 at 2:16 pm

    If the foundation already has spf 15 or 30.. Even then sunscreen is recommended to apply prior to that?

  7. priyanka G

    July 22, 2018 at 4:06 pm

    I use different kind of skin but it will not work for me it will make dark and pimples what I do

  8. garima Sharma

    July 22, 2018 at 4:28 pm

    ?

  9. Moriom Mery

    July 22, 2018 at 4:36 pm

    Hi Mam, I love all your videos.Is it ok for an adult to use baby sunscreen?

  10. Doris Bajada

    July 22, 2018 at 5:17 pm

    Hello Uma,Thanku for the vedio…my sps is 50,can you please give us something about hand care and a message…???

  11. sumita mitra

    July 22, 2018 at 5:59 pm

    Thanks for the video and suggest a good moisturiser lotion.and pls do some hair care video with good protein pack

  12. Noorjahan Nizar

    July 23, 2018 at 12:48 am

    Hi uma sis, beautiful tips, kindly tell about cosmetics products
    and which brand is trustuble and good because ur choice is always amazing …… Love you uma ???

  13. D Chakma

    July 23, 2018 at 2:12 am

    Hi Uma, you have produced a number of very informative and easily adaptable videos for health and mind, however, I haven't noticed any videos on how to care for vision and eye. Please release one. Thanks and regards.

  14. Husneara Arju

    July 23, 2018 at 3:05 am

    my skin is super sensative and oily, acne prone also, please suggest me a good moisturiser, please please please

  15. Reshma R

    July 23, 2018 at 3:53 am

    Hie ma'am, plz post a video on comedonal acne and how to get rid of it..

  16. Shweta Sawant Salvi

    July 23, 2018 at 5:08 am

    I love u Uma I want to see very very beautiful like u in the age 44

  17. Shweta Sawant Salvi

    July 23, 2018 at 5:11 am

    Which product shall I use pls tell me Uma I have tried many product but not cure I have oily skin age is 32 but on my skin still have small pimples I frustrated abt that pls tell me which is best product

  18. Gouri Syam.

    July 23, 2018 at 7:12 pm

    Mam can u suggest some of sunscreens and moisturizers best for summer?

  19. Anju Sharma

    July 24, 2018 at 10:42 am

    Nice video … ur vedios give me a lot of benefits n ur skin is so glowing ?

  20. Zaniib Razzaq

    July 24, 2018 at 11:10 am

    Hi good research

  21. Wafa Hussain

    July 24, 2018 at 3:16 pm

    New subscriber here! ?
    Can you please do an actual skincare routine with the products you use? Love from Chicago.

  22. Bashni Balbhadr

    July 24, 2018 at 6:29 pm

    Love ❤️ this

  23. Prossy Wingabire

    July 24, 2018 at 6:57 pm

    ooh I thank u so much my dear i have learnt more things about our our health thank I stay blessed

  24. jassi saroy

    July 24, 2018 at 8:04 pm

    Ur hairs has grown long. Wow?

  25. Shalini Deb Roy

    July 25, 2018 at 6:47 am

    For the first time i check it out ur video…u r such a deceptive person i seriously liked it

  26. najia mursaleen

    July 25, 2018 at 11:10 am

    For exfoliation what scrub do you suggest? Like home made or any good product that we can purchase but not very expensive.
    I subscribed your channel today saw your video on fb for face yoga for anti ageing and found useful.

  27. Momita Devil

    July 28, 2018 at 3:50 pm

    Mem Hindi mein v same video banaiye plzzz

  28. Priya Silvarajoo

    July 29, 2018 at 3:54 am

    can we take in sunblock pills

  29. Tulita

    August 1, 2018 at 5:06 am

    Hi Uma! Because of the wrinkles around my eyes i started to use oils for moisture to all my face (like grapeseed oil, almond oil, coconut oil). But yet i'm not sure If i'm doing right. What do you think about that?

  30. sarika zakaria

    August 1, 2018 at 8:29 am

    Hi mam, i have been watching your videos and a big fan of yours. I have a problem and that is, my left cheek is bigger than the right one. And now I am chewing foods from the left side to reduce the puffiness . Am i doing it wrong? Or what should I do to make my both cheek equal? Plz answer 🙁

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